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Savory Cottage Cheese Spread with Herbs Recipe

Ingredient Amount Calories
Chives 2g 1kcal
Parsley 20g 7kcal
Egg boiled 500g 775kcal
White pepper 4g 12kcal
Dill weed fresh 1g 0kcal
Bread, french or vienna, whole wheat 400g 956kcal
Lemon peel 6g 3kcal
Cumin, ground 4g 15kcal
Sugars, granulated 10g 39kcal
Cheese, cottage, lowfat, 2% milkfat 700g 567kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
0.4 kg Dark bread
0.7 kg Cottage cheese (semi-fat)
0.004 kg Ground white pepper
0.004 kg Ground cumin
0.01 kg Granulated sugar
0.02 kg Parsley, chopped
0.001 kg Italian herbs (Kotanyi brand or similar)
0.003 kg Herb butter (Kotanyi brand or similar)
0.001 kg Freeze-dried dill (Kotanyi brand or similar)
0.002 kg Dried chives
0.006 kg Lemon fiber
0.5 kg Boiled eggs, peeled
Instructions:
Prepare the Cottage Cheese Spread:

In a mixing bowl, combine the cottage cheese with the ground white pepper, ground cumin, granulated sugar, chopped parsley, Italian herbs, herb butter, freeze-dried dill, dried chives, and lemon fiber.
Mix all the ingredients until well combined and smooth. Adjust seasoning to taste if necessary.
Slice the Dark Bread:

Slice the dark bread into thin slices or according to your preference. Arrange the slices on a serving platter.
Assemble the Spread:

Spread a generous amount of the prepared cottage cheese mixture onto each slice of dark bread.
Garnish and Serve:

Cut the boiled eggs into slices or wedges.
Arrange the egg slices on top of the cottage cheese spread.
Optionally, garnish with additional chopped parsley or dried herbs for presentation.
Enjoy your Savory Cottage Cheese Spread with Herbs!

Nutrition Facts
Portion Size 165 g | ml
Amount Per Portion 237
994
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 10%
Saturated Fat 2.5g 13%
Sodium 430mg 19%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugar 4.4g
Protein 17g 34%
Vitamin D 1.2mcg 6%
Calcium 128mg 10%
Iron 1.4mg 8%
Potassium 237mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 131.616 mcg 15%
Thiamin [B1] 0.261 mg 22%
Riboflavin [B2] 0.538 mg 41%
Niacin [B3] 1.716 mg 11%
Pantothenic acid [B5] 1.077 mg 22%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0.884 mcg 0%
Floate [B9] 83.558 mcg 0%
Vitamin C 3.75 mg 4%
Vitamin D 1.185 mcg 6%
Vitamin E 0.721 mg 5%
Vitamin K 33.677 mcg 28%
Betaine 0.72 mg 0%
Choline 162.986 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 25.2 g 9%
Sugars 4.4 g 9%
Dietary fiber 2 g 7%
Carbohydrate 1 g 0%
Net carbs 20.8g
Aminoacids
Nutrient Amount DV
Alanine 0.641 g 0%
Arginine 0.707 g 0%
Aspartic acid 1.313 g 0%
Cysteine 0.19 g 0%
Glutamic acid 2.541 g 0%
Glycine 0.361 g 0%
Histidine 0.365 g 0%
Isoleucine 0.735 g 0%
Leucine 1.276 g 0%
Lysine 1.071 g 0%
Methionine 0.374 g 0%
Phenylalanine 0.717 g 0%
Proline 1.064 g 0%
Serine 0.892 g 0%
Threonine 0.634 g 0%
Tryptophan 0.174 g 0%
Tyrosine 0.656 g 0%
Valine 0.879 g 0%
Minerals
Nutrient Amount DV
Calcium 128.25 mg 10%
Copper 0.11 mg 13%
Fluoride 2.4 mcg 0%
Iron 1.45 mg 8%
Magnesium 35.15 mg 8%
Manganese 0.06 mg 3%
Phosphorus 258.71 mg 21%
Potassium 236.53 mg 5%
Selenium 36.34 mcg 66%
Sodium 429.53 mg 19%
Zinc 1.39 mg 13%
Other
Nutrient Amount DV
Water 112.659 g 0%
Ash 2.206 g 0%