Your Recipe

Chickpea Flour (Besan) Laddu

Ingredient Amount Calories
Ghee 288g 2523kcal
Chickpea flour (besan) 92g 356kcal
Sugars, powdered 100g 389kcal

Recipe Instructions:

1/4 cup plus 3 tablespoons ghee
1 cup chickpea flour, sifted
Seeds of 3 green cardamom pods, finely ground
1 cup confectioners' sugar


In a large non-stick wok/kadai over medium-low heat, melt the ghee.
Add the chickpea flour and cook for 5 to 8 minutes, stirring constantly, until the color changes to golden brown. At this stage, you will smell the chickpea flour as it releases its aroma.
Stir in the ground cardamom and cook for 40 seconds, stirring constantly. Remove from stove and transfer the mixture to a cool mixing bowl. Leave to cool to room temperature.
Once the mixture has cooled, add the sugar and mix well. Divide the mixture into 12 equal parts. Shape the laddus using the palms of your hands to roll them into 1 inch-diameter balls by pressing the mixture firmly together. Sometimes, if I find that the laddus are not sticking together, I'll add a little more melted ghee (around 1 to 2 tablespoons) to the mixture to help bind the ingredients.

Nutrition Facts
Portion Size 480 g | ml
Amount Per Portion 3268
13673
kcal
kilojoules
% Daily Value *
Total Fat 293g 375%
Saturated Fat 179g 895%
Sodium 67mg 3%
Total Carbohydrate 153g 56%
Dietary Fiber 9.9g 35%
Sugar 108g
Protein 21g 43%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 4.5mg 25%
Potassium 795mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 2421.04 mcg 269%
Thiamin [B1] 0.45 mg 38%
Riboflavin [B2] 0.131 mg 10%
Niacin [B3] 1.63 mg 10%
Pantothenic acid [B5] 0.558 mg 11%
Vitamin B6 0.456 mg 27%
Cobalamin [B12] 0.029 mcg 0%
Floate [B9] 402.04 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.828 mg 59%
Vitamin K 33.14 mcg 28%
Betaine 0 mg 0%
Choline 64.224 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 153 g 56%
Sugars 107.7 g 215%
Dietary fiber 9.9 g 35%
Carbohydrate 0 0%
Net carbs 45.2g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 53.92 mg 4%
Copper 0.85 mg 94%
Fluoride 0 mcg 0%
Iron 4.53 mg 25%
Magnesium 152.72 mg 36%
Manganese 1.48 mg 64%
Phosphorus 301.2 mg 24%
Potassium 794.72 mg 17%
Selenium 8.24 mcg 15%
Sodium 66.64 mg 3%
Zinc 2.62 mg 24%
Other
Nutrient Amount DV
Water 10.397 g 0%
Ash 2.604 g 0%