Your Recipe
Chickpea Flour (Besan) Laddu
Nutrition Facts | |
Portion Size | 480 g | ml |
Amount Per Portion |
3268 13673 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 293g | 375% |
Saturated Fat 179g | 895% |
Sodium 67mg | 3% |
Total Carbohydrate 153g | 56% |
Dietary Fiber 9.9g | 35% |
Sugar 108g | |
Protein 21g | 43% |
Vitamin D 0mcg | 0% |
Calcium 54mg | 4% |
Iron 4.5mg | 25% |
Potassium 795mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 2421.04 mcg | 269% |
Thiamin [B1] | 0.45 mg | 38% |
Riboflavin [B2] | 0.131 mg | 10% |
Niacin [B3] | 1.63 mg | 10% |
Pantothenic acid [B5] | 0.558 mg | 11% |
Vitamin B6 | 0.456 mg | 27% |
Cobalamin [B12] | 0.029 mcg | 0% |
Floate [B9] | 402.04 mcg | 0% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 8.828 mg | 59% |
Vitamin K | 33.14 mcg | 28% |
Betaine | 0 mg | 0% |
Choline | 64.224 mg | 12% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 153 g | 56% |
Sugars | 107.7 g | 215% |
Dietary fiber | 9.9 g | 35% |
Carbohydrate | 0 | 0% |
Net carbs | 45.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0 g | 0% |
Arginine | 0 g | 0% |
Aspartic acid | 0 g | 0% |
Cysteine | 0 g | 0% |
Glutamic acid | 0 g | 0% |
Glycine | 0 g | 0% |
Histidine | 0 g | 0% |
Isoleucine | 0 g | 0% |
Leucine | 0 g | 0% |
Lysine | 0 g | 0% |
Methionine | 0 g | 0% |
Phenylalanine | 0 g | 0% |
Proline | 0 g | 0% |
Serine | 0 g | 0% |
Threonine | 0 g | 0% |
Tryptophan | 0 g | 0% |
Tyrosine | 0 g | 0% |
Valine | 0 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 53.92 mg | 4% |
Copper | 0.85 mg | 94% |
Fluoride | 0 mcg | 0% |
Iron | 4.53 mg | 25% |
Magnesium | 152.72 mg | 36% |
Manganese | 1.48 mg | 64% |
Phosphorus | 301.2 mg | 24% |
Potassium | 794.72 mg | 17% |
Selenium | 8.24 mcg | 15% |
Sodium | 66.64 mg | 3% |
Zinc | 2.62 mg | 24% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 10.397 g | 0% |
Ash | 2.604 g | 0% |