Your Recipe

Tomato Conserva

Ingredient Amount Calories
Tomatoes 4540g 817kcal
Olive oil 56g 495kcal
Sea salt 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

10 pounds tomatoes
1/4 cup olive oil
2 teaspoons sea salt

Directions
Chop tomatoes into quarters. Combine them in a large pan with 1/4 cup olive oil and bring to a simmer. Cook until they are soft and the peels begin to detach from the tomato flesh.
Push warm tomatoes through a food mill, sieve or chinois, so that you separate the tomato pulp from the seeds and skins.
Divide the tomato pulp between two large, rimmed baking sheets (I used two half sheet pans).
Place baking sheets in the oven and bake at 350° F. Check tomatoes every half hour, stirring the paste and switching the position of the baking sheets so that they reduce evenly.
Over time, the conserva will start to reduce to the point where it doesn’t fill the baking sheet any more. At this point, I combine the contents of the two pans into and continue to bake.
When the conserva is shiny, brick-colored and has reduced by more than half, it is done. There shouldn’t be any remaining water or moisture separating from the paste at this point.
Scrape finished conserva into clean half or quarter pint jars. Top with a layer of olive oil and place in either the refrigerator or the freezer. As long as you keep it well-covered with olive oil and ensure that you only use a very clean spoon to remove it from the jar, it will keep in the fridge for a month or so. Frozen, it will keep for up to nine months.

Nutrition Facts
Portion Size 4608 g | ml
Amount Per Portion 1312
5490
kcal
kilojoules
% Daily Value *
Total Fat 65g 83%
Saturated Fat 9.1g 45%
Sodium 4944mg 215%
Total Carbohydrate 177g 64%
Dietary Fiber 54g 195%
Sugar 119g
Protein 41g 82%
Vitamin D 0mcg 0%
Calcium 456mg 35%
Iron 13mg 70%
Potassium 10771mg 229%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1906.8 mcg 212%
Thiamin [B1] 1.68 mg 140%
Riboflavin [B2] 0.863 mg 66%
Niacin [B3] 26.968 mg 169%
Pantothenic acid [B5] 4.041 mg 81%
Vitamin B6 3.632 mg 214%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 681 mcg 0%
Vitamin C 621.98 mg 691%
Vitamin D 0 mcg 0%
Vitamin E 32.58 mg 217%
Vitamin K 392.372 mcg 327%
Betaine 0.056 mg 0%
Choline 304.348 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 176.6 g 64%
Sugars 119.4 g 239%
Dietary fiber 54.5 g 195%
Carbohydrate 176.6 g 0%
Net carbs 57.2g
Aminoacids
Nutrient Amount DV
Alanine 1.226 g 0%
Arginine 0.953 g 0%
Aspartic acid 6.129 g 0%
Cysteine 0.409 g 0%
Glutamic acid 19.567 g 0%
Glycine 0.863 g 0%
Histidine 0.636 g 0%
Isoleucine 0.817 g 0%
Leucine 1.135 g 0%
Lysine 1.226 g 0%
Methionine 0.272 g 0%
Phenylalanine 1.226 g 0%
Proline 0.681 g 0%
Serine 1.18 g 0%
Threonine 1.226 g 0%
Tryptophan 0.272 g 0%
Tyrosine 0.636 g 0%
Valine 0.817 g 0%
Minerals
Nutrient Amount DV
Calcium 455.76 mg 35%
Copper 2.73 mg 304%
Fluoride 104.42 mcg 0%
Iron 12.61 mg 70%
Magnesium 508.52 mg 121%
Manganese 5.18 mg 225%
Phosphorus 1089.72 mg 87%
Potassium 10771.04 mg 229%
Selenium 0 mcg 0%
Sodium 4944.12 mg 215%
Zinc 7.73 mg 70%
Other
Nutrient Amount DV
Water 4290.3 g 0%
Ash 45.4 g 0%