Your Recipe

PINEAPPLE MANGO TROPICAL SMOOTHIE

Ingredient Amount Calories
Bananas 118g 105kcal
Mango 124g 74kcal
Pineapples 124g 62kcal
Pineapple juice 180g 95kcal
Yogurt plain nonfat greek 113g 67kcal
Oats 20g 78kcal
Tap water 240g 0kcal
Cheese, cottage, lowfat, 1% milkfat 113g 81kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 medium / 7inches / 118 g Banana, fresh or frozen
3/4 cup / 180 ml Pineapple Juice
3/4 cup / 124 g Pineapple chunks, fresh or frozen
3/4 cup / 124 g Mango, fresh or frozen
½ cup / 4 fl oz / 113 g plain Greek Yogurt, nonfat (or 2% or full fat, your choice)
1/2 cup / 113 g 1% Cottage Cheese, or double up the yogurt if you can’t imagine using that
1/4 cup / 20 g Oats
1 cup Water
a few Ice cubes, about 1/2-1 cup, to taste
Throw everything into the blender and blend until smooth. Enjoy!

Nutrition Facts
Portion Size 258 g | ml
Amount Per Portion 141
589
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.3g 2%
Sodium 129mg 6%
Total Carbohydrate 26g 10%
Dietary Fiber 2.3g 8%
Sugar 17g
Protein 8.1g 16%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 0.7mg 4%
Potassium 336mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 21.945 mcg 2%
Thiamin [B1] 0.119 mg 10%
Riboflavin [B2] 0.186 mg 14%
Niacin [B3] 0.792 mg 5%
Pantothenic acid [B5] 0.448 mg 9%
Vitamin B6 0.278 mg 16%
Cobalamin [B12] 0.376 mcg 0%
Floate [B9] 39.1 mcg 0%
Vitamin C 48.379 mg 54%
Vitamin D 0 mcg 0%
Vitamin E 0.329 mg 2%
Vitamin K 1.83 mcg 2%
Betaine 0.226 mg 0%
Choline 17.647 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.4 g 10%
Sugars 17.2 g 34%
Dietary fiber 2.3 g 8%
Carbohydrate 25.6 g 0%
Net carbs 9.2g
Aminoacids
Nutrient Amount DV
Alanine 0.372 g 0%
Arginine 0.352 g 0%
Aspartic acid 0.613 g 0%
Cysteine 0.083 g 0%
Glutamic acid 1.662 g 0%
Glycine 0.201 g 0%
Histidine 0.251 g 0%
Isoleucine 0.412 g 0%
Leucine 0.758 g 0%
Lysine 0.597 g 0%
Methionine 0.212 g 0%
Phenylalanine 0.408 g 0%
Proline 0.805 g 0%
Serine 0.418 g 0%
Threonine 0.324 g 0%
Tryptophan 0.096 g 0%
Tyrosine 0.373 g 0%
Valine 0.486 g 0%
Minerals
Nutrient Amount DV
Calcium 67.86 mg 5%
Copper 0.17 mg 19%
Fluoride 52.3 mcg 0%
Iron 0.65 mg 4%
Magnesium 34.16 mg 8%
Manganese 0.64 mg 28%
Phosphorus 119.34 mg 10%
Potassium 335.56 mg 7%
Selenium 5.9 mcg 11%
Sodium 129.18 mg 6%
Zinc 0.62 mg 6%
Other
Nutrient Amount DV
Water 221.193 g 0%
Ash 1.164 g 0%