Your Recipe

Low Carb Chicken Casserole

Ingredient Amount Calories
Broccoli, raw 340.19g 116kcal
Cauliflower 453.59g 113kcal
Cheese cheddar 249g 1001kcal
Egg raw whole 100g 143kcal
Salt, table 7g 0kcal
Garlic powder 1.58g 5kcal
Mustard seed ground 0.64g 3kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 32g 130kcal
Black pepper, ground 1.15g 3kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 366g 721kcal

Recipe Tags:

Food

Recipe Instructions:

ngredients
16 ounces riced cauliflower
12 ounces broccoli florets
2 cups cooked, shredded chicken
4 slices bacon
3 cups grated cheddar, divided
2 large eggs
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon mustard powder
1/2 teaspoon cracked pepper
Instructions
Preheat oven to 350 degrees.
Steam the cauliflower and broccoli until cooked through and tender.
Fry the bacon until crisp and crumble it into small pieces.
Add the steamed cauliflower rice and broccoli to a large bowl with the chicken, bacon, eggs, 2 1/2 cups cheddar, and spices. Stir well to combine.
Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese.
Bake uncovered for 30 minutes.
Serve immediately.

Nutrition Facts
Portion Size 259 g | ml
Amount Per Portion 373
1559
kcal
kilojoules
% Daily Value *
Total Fat 23g 29%
Saturated Fat 9.8g 49%
Sodium 857mg 37%
Total Carbohydrate 9.7g 4%
Dietary Fiber 3.4g 12%
Sugar 2.7g
Protein 34g 67%
Vitamin D 0.6mcg 3%
Calcium 358mg 28%
Iron 1.8mg 10%
Potassium 643mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 201.232 mcg 22%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.439 mg 34%
Niacin [B3] 8.545 mg 53%
Pantothenic acid [B5] 1.831 mg 37%
Vitamin B6 0.641 mg 38%
Cobalamin [B12] 0.827 mcg 0%
Floate [B9] 100.618 mcg 0%
Vitamin C 87.024 mg 97%
Vitamin D 0.643 mcg 3%
Vitamin E 1.169 mg 8%
Vitamin K 74.458 mcg 62%
Betaine 4.158 mg 0%
Choline 111.358 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.7 g 4%
Sugars 2.7 g 5%
Dietary fiber 3.4 g 12%
Carbohydrate 9.5 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 1.653 g 0%
Arginine 1.712 g 0%
Aspartic acid 2.953 g 0%
Cysteine 0.374 g 0%
Glutamic acid 5.552 g 0%
Glycine 1.486 g 0%
Histidine 0.931 g 0%
Isoleucine 1.676 g 0%
Leucine 2.541 g 0%
Lysine 2.39 g 0%
Methionine 0.839 g 0%
Phenylalanine 1.419 g 0%
Proline 2.096 g 0%
Serine 1.284 g 0%
Threonine 1.424 g 0%
Tryptophan 0.505 g 0%
Tyrosine 1.237 g 0%
Valine 1.82 g 0%
Minerals
Nutrient Amount DV
Calcium 357.64 mg 28%
Copper 0.12 mg 13%
Fluoride 1.03 mcg 0%
Iron 1.8 mg 10%
Magnesium 54.5 mg 13%
Manganese 0.29 mg 13%
Phosphorus 434.93 mg 35%
Potassium 642.75 mg 14%
Selenium 34.18 mcg 62%
Sodium 856.82 mg 37%
Zinc 2.87 mg 26%
Other
Nutrient Amount DV
Water 188.712 g 0%
Ash 4.676 g 0%