Your Recipe

Gołąbki (Polish Stuffed Cabbage Rolls)

Ingredient Amount Calories
Cabbage, raw 908g 227kcal
Onions 150g 60kcal
Egg raw whole 50g 72kcal
Rice white long-grain cooked 200g 260kcal
Pork ground 96% lean 4% fat raw 450g 545kcal
White sugar 13g 50kcal
Vinegar distilled 14.4g 3kcal
Tomato sauce, canned, no salt added 200g 48kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
1 head of cabbage
450 grams ground pork or beef
200 grams cooked rice
1 onion, finely chopped
1 egg, beaten
1 can (400 grams) tomato sauce
1 tablespoon brown sugar
1 tablespoon vinegar
Salt and pepper to taste
Instructions:
o Core the cabbage and carefully separate leaves. Blanch leaves in boiling water for 2-3 minutes until softened. Drain and set aside.
o In a bowl, combine ground meat, cooked rice, chopped onion, beaten egg, salt, and pepper. Mix well.
o Place a spoonful of filling onto each cabbage leaf. Roll up tightly, tucking in sides as you go.
o Arrange stuffed cabbage rolls in a large pot or baking dish.
o In a bowl, mix tomato sauce, brown sugar, vinegar, salt, and pepper. Pour over cabbage rolls.
o Cover with foil and bake in a preheated oven at 350°F (175°C) for 1 hour.
o Serve Gołąbki hot, spooning sauce over each roll.

Nutrition Facts
Portion Size 331 g | ml
Amount Per Portion 211
881
kcal
kilojoules
% Daily Value *
Total Fat 4.2g 5%
Saturated Fat 1.6g 8%
Sodium 94mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 4.8g 17%
Sugar 9.3g
Protein 20g 41%
Vitamin D 0.2mcg 1%
Calcium 90mg 7%
Iron 2.3mg 13%
Potassium 649mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.233 mcg 3%
Thiamin [B1] 0.48 mg 40%
Riboflavin [B2] 0.408 mg 31%
Niacin [B3] 7.147 mg 45%
Pantothenic acid [B5] 1.197 mg 24%
Vitamin B6 0.796 mg 47%
Cobalamin [B12] 0.554 mcg 0%
Floate [B9] 110.573 mcg 0%
Vitamin C 59.571 mg 66%
Vitamin D 0.242 mcg 1%
Vitamin E 1.03 mg 7%
Vitamin K 116.08 mcg 97%
Betaine 5.822 mg 0%
Choline 99.993 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.7 g 9%
Sugars 9.3 g 19%
Dietary fiber 4.8 g 17%
Carbohydrate 22.9 g 0%
Net carbs 15.4g
Aminoacids
Nutrient Amount DV
Alanine 1.127 g 0%
Arginine 1.324 g 0%
Aspartic acid 1.888 g 0%
Cysteine 0.246 g 0%
Glutamic acid 3.357 g 0%
Glycine 1.021 g 0%
Histidine 0.716 g 0%
Isoleucine 0.875 g 0%
Leucine 1.506 g 0%
Lysine 1.558 g 0%
Methionine 0.497 g 0%
Phenylalanine 0.845 g 0%
Proline 0.944 g 0%
Serine 0.86 g 0%
Threonine 0.82 g 0%
Tryptophan 0.251 g 0%
Tyrosine 0.78 g 0%
Valine 0.999 g 0%
Minerals
Nutrient Amount DV
Calcium 90.37 mg 7%
Copper 0.13 mg 15%
Fluoride 27.21 mcg 0%
Iron 2.28 mg 13%
Magnesium 44.93 mg 11%
Manganese 0.48 mg 21%
Phosphorus 229.03 mg 18%
Potassium 648.52 mg 14%
Selenium 31.96 mcg 58%
Sodium 94.39 mg 4%
Zinc 2.11 mg 19%
Other
Nutrient Amount DV
Water 279.145 g 0%
Ash 2.747 g 0%