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Grilled Lobster Tails

Ingredient Amount Calories
Chives 9g 3kcal
Garlic 9g 13kcal
Olive oil 168g 1485kcal
Black pepper 1.15g 3kcal
Sea salt 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 frozen lobster tails (8 to 10 ounces each), thawed
3/4 cup olive oil
3 tablespoons minced fresh chives
3 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon pepper

Directions
Using scissors, cut 3 to 4 lengthwise slits in underside of tail to loosen shell slightly. Cut top of lobster shell lengthwise down the center with scissors, leaving tail fin intact. Cut shell at an angle away from the center of the tail at base of tail fin. Loosen meat from shell, keeping the fin end attached; lift meat and lay over shell.
In a small bowl, combine the remaining ingredients; spoon over lobster meat. Cover and refrigerate for 20 minutes.
Place lobster tails, meat side up, on grill rack. Grill, covered, over medium heat until meat is opaque, 10-12 minutes.

Nutrition Facts
Portion Size 32 g | ml
Amount Per Portion 251
1049
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 3.9g 19%
Sodium 197mg 9%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.1g 0%
Sugar 0g
Protein 0.2g 0%
Vitamin D 0mcg 0%
Calcium 5.3mg 0%
Iron 0.2mg 1%
Potassium 14mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 3.322 mcg 0%
Thiamin [B1] 0.004 mg 0%
Riboflavin [B2] 0.004 mg 0%
Niacin [B3] 0.022 mg 0%
Pantothenic acid [B5] 0.016 mg 0%
Vitamin B6 0.021 mg 1%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 1.653 mcg 0%
Vitamin C 1.34 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 4.038 mg 27%
Vitamin K 20.386 mcg 17%
Betaine 0.045 mg 0%
Choline 0.532 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.7 g 0%
Sugars 0 g 0%
Dietary fiber 0.1 g 0%
Carbohydrate 0.7 g 0%
Net carbs 0.6g
Aminoacids
Nutrient Amount DV
Alanine 0.005 g 0%
Arginine 0.014 g 0%
Aspartic acid 0.015 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.025 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.006 g 0%
Leucine 0.009 g 0%
Lysine 0.007 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.005 g 0%
Proline 0.007 g 0%
Serine 0.006 g 0%
Threonine 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.004 g 0%
Valine 0.008 g 0%
Minerals
Nutrient Amount DV
Calcium 5.27 mg 0%
Copper 0.01 mg 1%
Fluoride 0.07 mcg 0%
Iron 0.23 mg 1%
Magnesium 1.71 mg 0%
Manganese 0.06 mg 2%
Phosphorus 3.47 mg 0%
Potassium 13.73 mg 0%
Selenium 0.24 mcg 0%
Sodium 197.4 mg 9%
Zinc 0.03 mg 0%
Other
Nutrient Amount DV
Water 2.263 g 0%
Ash 0.046 g 0%