Your Recipe

Cauliflower Crostone with Anchovy and Caper Sauce

Ingredient Amount Calories
Cauliflower 294g 74kcal
Anchovy 32g 42kcal
Bread, wheat 116g 318kcal
Capers, canned 5.7g 1kcal

Recipe Instructions:

1/2 head of cauliflower
1/4 cup extra virgin olive oil
8 anchovy fillets in oil
2 teaspoons capers in brine
4 slices of crusty, country bread

Break up or chop the cauliflower into small pieces. Cook in boiling water with a pinch of salt until just tender, about 10 minutes.
In the meantime, make the sauce by combining the olive oil and anchovies in a small saucepan and bringing to a bare simmer over low-medium heat. Stir gently to break up the anchovies, and add the capers (if you prefer, you can also chop these, I like to leave them whole, especially if they are very small capers). Remove from the heat once the anchovies have 'melted' down into a sauce, this happens fairly quickly, no more than 2 minutes total simmering.
Toast the bread (in a low oven, under a broiler, or on a grill pan) and set aside.
When the cauliflower is cooked, drain, and toss with the warm sauce. Pile the dressed cauliflower on the toasted bread and drizzle any extra sauce (especially the capers that tend to sit at the bottom of the pan) on top. Serve warm.

Nutrition Facts
Portion Size 448 g | ml
Amount Per Portion 435
1818
kcal
kilojoules
% Daily Value *
Total Fat 7.7g 10%
Saturated Fat 1.3g 7%
Sodium 804mg 35%
Total Carbohydrate 71g 26%
Dietary Fiber 12g 42%
Sugar 12g
Protein 25g 49%
Vitamin D 0mcg 0%
Calcium 259mg 20%
Iron 6.5mg 36%
Potassium 1167mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 5.199 mcg 1%
Thiamin [B1] 0.642 mg 54%
Riboflavin [B2] 0.559 mg 43%
Niacin [B3] 12.499 mg 78%
Pantothenic acid [B5] 3.12 mg 62%
Vitamin B6 0.717 mg 42%
Cobalamin [B12] 0.198 mcg 0%
Floate [B9] 286.611 mcg 0%
Vitamin C 142.185 mg 158%
Vitamin D 0 mcg 0%
Vitamin E 0.688 mg 5%
Vitamin K 52.688 mcg 44%
Betaine 98.832 mg 0%
Choline 22.063 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 71 g 26%
Sugars 12.3 g 25%
Dietary fiber 11.9 g 42%
Carbohydrate 15.6 g 0%
Net carbs 58.7g
Aminoacids
Nutrient Amount DV
Alanine 0.735 g 0%
Arginine 0.642 g 0%
Aspartic acid 1.187 g 0%
Cysteine 0.129 g 0%
Glutamic acid 1.728 g 0%
Glycine 0.521 g 0%
Histidine 0.356 g 0%
Isoleucine 0.509 g 0%
Leucine 0.841 g 0%
Lysine 1.236 g 0%
Methionine 0.251 g 0%
Phenylalanine 0.445 g 0%
Proline 0.439 g 0%
Serine 0.518 g 0%
Threonine 0.509 g 0%
Tryptophan 0.132 g 0%
Tyrosine 0.37 g 0%
Valine 0.703 g 0%
Minerals
Nutrient Amount DV
Calcium 259 mg 20%
Copper 0.38 mg 42%
Fluoride 2.94 mcg 0%
Iron 6.55 mg 36%
Magnesium 106.66 mg 25%
Manganese 1.67 mg 73%
Phosphorus 335.25 mg 27%
Potassium 1167.46 mg 25%
Selenium 46.92 mcg 85%
Sodium 804 mg 35%
Zinc 2.57 mg 23%
Other
Nutrient Amount DV
Water 339.779 g 0%
Ash 5.485 g 0%