Your Recipe
Cauliflower Crostone with Anchovy and Caper Sauce
Nutrition Facts | |
Portion Size | 448 g | ml |
Amount Per Portion |
435 1818 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 7.7g | 10% |
Saturated Fat 1.3g | 7% |
Sodium 804mg | 35% |
Total Carbohydrate 71g | 26% |
Dietary Fiber 12g | 42% |
Sugar 12g | |
Protein 25g | 49% |
Vitamin D 0mcg | 0% |
Calcium 259mg | 20% |
Iron 6.5mg | 36% |
Potassium 1167mg | 25% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 5.199 mcg | 1% |
Thiamin [B1] | 0.642 mg | 54% |
Riboflavin [B2] | 0.559 mg | 43% |
Niacin [B3] | 12.499 mg | 78% |
Pantothenic acid [B5] | 3.12 mg | 62% |
Vitamin B6 | 0.717 mg | 42% |
Cobalamin [B12] | 0.198 mcg | 0% |
Floate [B9] | 286.611 mcg | 0% |
Vitamin C | 142.185 mg | 158% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.688 mg | 5% |
Vitamin K | 52.688 mcg | 44% |
Betaine | 98.832 mg | 0% |
Choline | 22.063 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 71 g | 26% |
Sugars | 12.3 g | 25% |
Dietary fiber | 11.9 g | 42% |
Carbohydrate | 15.6 g | 0% |
Net carbs | 58.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.735 g | 0% |
Arginine | 0.642 g | 0% |
Aspartic acid | 1.187 g | 0% |
Cysteine | 0.129 g | 0% |
Glutamic acid | 1.728 g | 0% |
Glycine | 0.521 g | 0% |
Histidine | 0.356 g | 0% |
Isoleucine | 0.509 g | 0% |
Leucine | 0.841 g | 0% |
Lysine | 1.236 g | 0% |
Methionine | 0.251 g | 0% |
Phenylalanine | 0.445 g | 0% |
Proline | 0.439 g | 0% |
Serine | 0.518 g | 0% |
Threonine | 0.509 g | 0% |
Tryptophan | 0.132 g | 0% |
Tyrosine | 0.37 g | 0% |
Valine | 0.703 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 259 mg | 20% |
Copper | 0.38 mg | 42% |
Fluoride | 2.94 mcg | 0% |
Iron | 6.55 mg | 36% |
Magnesium | 106.66 mg | 25% |
Manganese | 1.67 mg | 73% |
Phosphorus | 335.25 mg | 27% |
Potassium | 1167.46 mg | 25% |
Selenium | 46.92 mcg | 85% |
Sodium | 804 mg | 35% |
Zinc | 2.57 mg | 23% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 339.779 g | 0% |
Ash | 5.485 g | 0% |