Your Recipe
Iced Mint and Citrus Tea
Nutrition Facts | |
Portion Size | 341 g | ml |
Amount Per Portion |
604 2526 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 0.5g | 1% |
Saturated Fat 0.1g | 0% |
Sodium 23mg | 1% |
Total Carbohydrate 162g | 59% |
Dietary Fiber 5g | 18% |
Sugar 143g | |
Protein 1.8g | 4% |
Vitamin D 0mcg | 0% |
Calcium 177mg | 14% |
Iron 2.1mg | 12% |
Potassium 495mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 33.75 mcg | 4% |
Thiamin [B1] | 0.12 mg | 10% |
Riboflavin [B2] | 1.305 mg | 100% |
Niacin [B3] | 0.651 mg | 4% |
Pantothenic acid [B5] | 0.418 mg | 8% |
Vitamin B6 | 0.128 mg | 8% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 31.484 mcg | 0% |
Vitamin C | 58.644 mg | 65% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.241 mg | 2% |
Vitamin K | 0.39 mcg | 0% |
Betaine | 1.729 mg | 0% |
Choline | 10.379 mg | 2% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 162.2 g | 59% |
Sugars | 142.9 g | 286% |
Dietary fiber | 5 g | 18% |
Carbohydrate | 160 g | 0% |
Net carbs | 19.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.035 g | 0% |
Arginine | 0.031 g | 0% |
Aspartic acid | 0.094 g | 0% |
Cysteine | 0.009 g | 0% |
Glutamic acid | 0.08 g | 0% |
Glycine | 0.034 g | 0% |
Histidine | 0.012 g | 0% |
Isoleucine | 0.031 g | 0% |
Leucine | 0.052 g | 0% |
Lysine | 0.032 g | 0% |
Methionine | 0.009 g | 0% |
Phenylalanine | 0.04 g | 0% |
Proline | 0.115 g | 0% |
Serine | 0.028 g | 0% |
Threonine | 0.027 g | 0% |
Tryptophan | 0.013 g | 0% |
Tyrosine | 0.025 g | 0% |
Valine | 0.037 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 177.29 mg | 14% |
Copper | 0.18 mg | 20% |
Fluoride | 7.12 mcg | 0% |
Iron | 2.07 mg | 12% |
Magnesium | 42.98 mg | 10% |
Manganese | 3.03 mg | 132% |
Phosphorus | 39.01 mg | 3% |
Potassium | 494.57 mg | 11% |
Selenium | 1.9 mcg | 3% |
Sodium | 22.66 mg | 1% |
Zinc | 1.89 mg | 17% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 175.005 g | 0% |
Ash | 0.951 g | 0% |