Your Recipe

Iced Mint and Citrus Tea

Ingredient Amount Calories
Lemon 65g 19kcal
Lime 65g 20kcal
Honey 101.7g 309kcal
Maple Syrups 94.5g 246kcal
Peppermint fresh 15g 11kcal

Recipe Tags:

Food

Recipe Instructions:

1 large bunch mint (I prefer spearmint to peppermint)
1/3 cup mild honey (plus more to taste)
1/3 cup maple syrup (plus more to taste)
1 large lemon
1 large lime

Directions
Fill your kettle with water and bring it to a boil.
Pull the mint leaves from their stems and roughly tear them into a large pot. Pour 10 cups of boiling water over the mint, cover the pot and let the mixture steep until the water is just slightly warm.
Strain the tea into a large bowl, and while the tea is still warm stir in the honey and maple syrup until it has fully dissolved. Taste and add more honey and/or maple syrup if you'd like, keeping in mind you'll be adding a strong hit of acid shortly.
When the tea is cool, juice the lemon and lime, straining the juice of all fibers and pips. Stir the juice into the tea until everything is well mixed. Taste and add more lemon or lime juice -- or maple syrup -- if you like.
Cover and refrigerate the tea until it is very cold. Give it a good stir and serve it in pretty glasses over plenty of ice.

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 604
2526
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 23mg 1%
Total Carbohydrate 162g 59%
Dietary Fiber 5g 18%
Sugar 143g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 177mg 14%
Iron 2.1mg 12%
Potassium 495mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 33.75 mcg 4%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 1.305 mg 100%
Niacin [B3] 0.651 mg 4%
Pantothenic acid [B5] 0.418 mg 8%
Vitamin B6 0.128 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 31.484 mcg 0%
Vitamin C 58.644 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 0.241 mg 2%
Vitamin K 0.39 mcg 0%
Betaine 1.729 mg 0%
Choline 10.379 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 162.2 g 59%
Sugars 142.9 g 286%
Dietary fiber 5 g 18%
Carbohydrate 160 g 0%
Net carbs 19.3g
Aminoacids
Nutrient Amount DV
Alanine 0.035 g 0%
Arginine 0.031 g 0%
Aspartic acid 0.094 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.08 g 0%
Glycine 0.034 g 0%
Histidine 0.012 g 0%
Isoleucine 0.031 g 0%
Leucine 0.052 g 0%
Lysine 0.032 g 0%
Methionine 0.009 g 0%
Phenylalanine 0.04 g 0%
Proline 0.115 g 0%
Serine 0.028 g 0%
Threonine 0.027 g 0%
Tryptophan 0.013 g 0%
Tyrosine 0.025 g 0%
Valine 0.037 g 0%
Minerals
Nutrient Amount DV
Calcium 177.29 mg 14%
Copper 0.18 mg 20%
Fluoride 7.12 mcg 0%
Iron 2.07 mg 12%
Magnesium 42.98 mg 10%
Manganese 3.03 mg 132%
Phosphorus 39.01 mg 3%
Potassium 494.57 mg 11%
Selenium 1.9 mcg 3%
Sodium 22.66 mg 1%
Zinc 1.89 mg 17%
Other
Nutrient Amount DV
Water 175.005 g 0%
Ash 0.951 g 0%