Your Recipe

Pörkölt

Ingredient Amount Calories
Onions 40g 16kcal
Tomatoes 45g 8kcal
Garlic 3g 4kcal
Olive oil 13.5g 119kcal
Paprika 1.15g 3kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 113.5g 145kcal
Soup, beef broth bouillon and consomme, canned, condensed 120g 13kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1/4 lb beef stew meat, cubed
• 1/4 cup diced onion
• 1/4 cup diced tomato
• 1 garlic clove, minced
• 1/2 teaspoon sweet paprika
• 1/4 teaspoon smoked paprika (optional)
• Salt and pepper to taste
• 1/2 cup beef broth or water
• 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a small pot over medium-high heat.
2. Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
3. Stir in diced tomato and cook for another 2 minutes.
4. Stir in sweet paprika and smoked paprika (if using), salt, and pepper. Cook for 1 minute.
5. Add beef cubes and brown on all sides.
6. Pour in beef broth or water. Bring to a boil.
7. Reduce heat to low, cover, and simmer for 1.5 to 2 hours, until beef is tender and flavors meld together.
8. Serve hot as your OMAD meal, traditionally with dumplings or bread.

Nutrition Facts
Portion Size 336 g | ml
Amount Per Portion 310
1296
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 4g 20%
Sodium 929mg 40%
Total Carbohydrate 7.7g 3%
Dietary Fiber 1.7g 6%
Sugar 3g
Protein 29g 58%
Vitamin D 0.1mcg 1%
Calcium 45mg 3%
Iron 3.5mg 19%
Potassium 770mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 49.495 mcg 5%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 6.825 mg 43%
Pantothenic acid [B5] 0.938 mg 19%
Vitamin B6 0.813 mg 48%
Cobalamin [B12] 2.779 mcg 0%
Floate [B9] 24.409 mcg 0%
Vitamin C 10.911 mg 12%
Vitamin D 0.114 mcg 1%
Vitamin E 2.737 mg 18%
Vitamin K 14.519 mcg 12%
Betaine 21.246 mg 0%
Choline 88.277 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.7 g 3%
Sugars 3 g 6%
Dietary fiber 1.7 g 6%
Carbohydrate 7.1 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 1.459 g 0%
Arginine 1.74 g 0%
Aspartic acid 2.417 g 0%
Cysteine 0.272 g 0%
Glutamic acid 4.366 g 0%
Glycine 1.132 g 0%
Histidine 0.832 g 0%
Isoleucine 1.107 g 0%
Leucine 2.084 g 0%
Lysine 2.264 g 0%
Methionine 0.728 g 0%
Phenylalanine 0.997 g 0%
Proline 1.057 g 0%
Serine 1.002 g 0%
Threonine 1.149 g 0%
Tryptophan 0.294 g 0%
Tyrosine 0.894 g 0%
Valine 1.176 g 0%
Minerals
Nutrient Amount DV
Calcium 45.05 mg 3%
Copper 0.16 mg 18%
Fluoride 1.48 mcg 0%
Iron 3.5 mg 19%
Magnesium 40.38 mg 10%
Manganese 0.21 mg 9%
Phosphorus 303.56 mg 24%
Potassium 769.98 mg 16%
Selenium 29.85 mcg 54%
Sodium 929.01 mg 40%
Zinc 6.4 mg 58%
Other
Nutrient Amount DV
Water 276.103 g 0%
Ash 4.864 g 0%