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Flu-Season Ginger-Honey-Lemon Tonic

Ingredient Amount Calories
Lemon 32.5g 9kcal
Honey 7g 21kcal
Ginger root 1.15g 1kcal
Tap water 240g 0kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
1 cup water
1 (1-inch) piece fresh ginger (or more to taste), peeled and coarsely chopped
1/2 medium lemon
1 teaspoon honey, or to taste

INSTRUCTIONS
Place the water, ginger, lemon juice, and honey in a small saucepan over medium heat until heated through. Pour the mixture through a strainer into a mug and add the shot of whiskey, is using.

Nutrition Facts
Portion Size 281 g | ml
Amount Per Portion 32
132
kcal
kilojoules
% Daily Value *
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Sodium 11mg 0%
Total Carbohydrate 9g 3%
Dietary Fiber 0.9g 3%
Sugar 6.6g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.2mg 1%
Potassium 53mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.325 mcg 0%
Thiamin [B1] 0.013 mg 1%
Riboflavin [B2] 0.01 mg 1%
Niacin [B3] 0.05 mg 0%
Pantothenic acid [B5] 0.069 mg 1%
Vitamin B6 0.03 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 3.842 mcg 0%
Vitamin C 17.318 mg 19%
Vitamin D 0 mcg 0%
Vitamin E 0.052 mg 0%
Vitamin K 0.001 mcg 0%
Betaine 0.119 mg 0%
Choline 2.143 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9 g 3%
Sugars 6.6 g 13%
Dietary fiber 0.9 g 3%
Carbohydrate 9 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.004 g 0%
Cysteine 0 g 0%
Glutamic acid 0.003 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.001 g 0%
Leucine 0.002 g 0%
Lysine 0.001 g 0%
Methionine 0 g 0%
Phenylalanine 0.001 g 0%
Proline 0.007 g 0%
Serine 0.001 g 0%
Threonine 0.001 g 0%
Tryptophan 0 g 0%
Tyrosine 0.001 g 0%
Valine 0.001 g 0%
Minerals
Nutrient Amount DV
Calcium 16.25 mg 1%
Copper 0.04 mg 5%
Fluoride 171.37 mcg 0%
Iron 0.23 mg 1%
Magnesium 5.63 mg 1%
Manganese 0.02 mg 1%
Phosphorus 5.87 mg 0%
Potassium 53.26 mg 1%
Selenium 0.19 mcg 0%
Sodium 10.68 mg 0%
Zinc 0.06 mg 1%
Other
Nutrient Amount DV
Water 270.784 g 0%
Ash 0.273 g 0%