Your Recipe

Avocado Salad

Ingredient Amount Calories
Avocados 300g 480kcal
Cucumber 59.5g 10kcal
Onions 80g 32kcal
Peppers, raw, green, sweet 120g 24kcal
Tomatoes 90g 16kcal
Coriander (cilantro) leaves raw 12g 3kcal
Sea salt 0.75g 0kcal
Lime juice 28.35g 7kcal

Recipe Instructions:

Ingredients

2 avocados, diced
1 bell pepper, diced
1/2 cup each: diced onion and tomato
3-4 tbsp cilantro (omit if desired)
juice of 1 lime
1/8 tsp salt, and black pepper to taste if desired
optional 1/2 cup black beans or diced cucumber

Instructions
To make the avocado salad, simply combine everything in a large bowl, and serve. It's really that easy!

Nutrition Facts
Portion Size 691 g | ml
Amount Per Portion 572
2391
kcal
kilojoules
% Daily Value *
Total Fat 45g 57%
Saturated Fat 6.4g 32%
Sodium 334mg 15%
Total Carbohydrate 47g 17%
Dietary Fiber 25g 90%
Sugar 12g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 97mg 7%
Iron 2.9mg 16%
Potassium 2179mg 46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 124.382 mcg 14%
Thiamin [B1] 0.371 mg 31%
Riboflavin [B2] 0.506 mg 39%
Niacin [B3] 6.65 mg 42%
Pantothenic acid [B5] 4.722 mg 94%
Vitamin B6 1.26 mg 74%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 298.14 mcg 0%
Vitamin C 158.141 mg 176%
Vitamin D 0 mcg 0%
Vitamin E 7.536 mg 50%
Vitamin K 126.438 mcg 105%
Betaine 3.257 mg 0%
Choline 66.662 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47 g 17%
Sugars 12.2 g 24%
Dietary fiber 25.3 g 90%
Carbohydrate 44.6 g 0%
Net carbs 34.8g
Aminoacids
Nutrient Amount DV
Alanine 0.432 g 0%
Arginine 0.429 g 0%
Aspartic acid 1.209 g 0%
Cysteine 0.11 g 0%
Glutamic acid 1.824 g 0%
Glycine 0.402 g 0%
Histidine 0.189 g 0%
Isoleucine 0.321 g 0%
Leucine 0.536 g 0%
Lysine 0.52 g 0%
Methionine 0.134 g 0%
Phenylalanine 0.46 g 0%
Proline 0.363 g 0%
Serine 0.469 g 0%
Threonine 0.315 g 0%
Tryptophan 0.11 g 0%
Tyrosine 0.192 g 0%
Valine 0.413 g 0%
Minerals
Nutrient Amount DV
Calcium 97 mg 7%
Copper 0.8 mg 89%
Fluoride 27.12 mcg 0%
Iron 2.88 mg 16%
Magnesium 130.59 mg 31%
Manganese 0.88 mg 38%
Phosphorus 248.82 mg 20%
Potassium 2178.92 mg 46%
Selenium 1.91 mcg 3%
Sodium 334.33 mg 15%
Zinc 2.57 mg 23%
Other
Nutrient Amount DV
Water 582.074 g 0%
Ash 6.926 g 0%