Your Recipe

Pineapple smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Lime 65g 20kcal
Pineapples 150g 75kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
150g pineapple, trimmed, peeled and chopped
1 small banana, peeled and sliced
1 lime, juiced
ice (optional)

Method
STEP 1
Blitz the pineapple in a blender with the banana, lime juice and 50ml cold water until smooth.

STEP 2
Fill a tall glass with ice, if you like, pour over the smoothie and serve immediately.

Nutrition Facts
Portion Size 341 g | ml
Amount Per Portion 207
865
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 4.1mg 0%
Total Carbohydrate 55g 20%
Dietary Fiber 7.2g 26%
Sugar 31g
Protein 2.6g 5%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.2mg 6%
Potassium 681mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.58 mcg 1%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 1.718 mg 11%
Pantothenic acid [B5] 0.881 mg 18%
Vitamin B6 0.702 mg 41%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 57.4 mcg 0%
Vitamin C 101.577 mg 113%
Vitamin D 0 mcg 0%
Vitamin E 0.299 mg 2%
Vitamin K 2.07 mcg 2%
Betaine 0 mg 0%
Choline 23.913 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.2 g 20%
Sugars 31.2 g 62%
Dietary fiber 7.2 g 26%
Carbohydrate 55.2 g 0%
Net carbs 24g
Aminoacids
Nutrient Amount DV
Alanine 0.1 g 0%
Arginine 0.09 g 0%
Aspartic acid 0.338 g 0%
Cysteine 0.032 g 0%
Glutamic acid 0.31 g 0%
Glycine 0.084 g 0%
Histidine 0.112 g 0%
Isoleucine 0.064 g 0%
Leucine 0.122 g 0%
Lysine 0.102 g 0%
Methionine 0.028 g 0%
Phenylalanine 0.093 g 0%
Proline 0.061 g 0%
Serine 0.103 g 0%
Threonine 0.064 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.04 g 0%
Valine 0.095 g 0%
Minerals
Nutrient Amount DV
Calcium 47.25 mg 4%
Copper 0.31 mg 35%
Fluoride 2.77 mcg 0%
Iron 1.15 mg 6%
Magnesium 55.92 mg 13%
Manganese 1.78 mg 77%
Phosphorus 51.42 mg 4%
Potassium 680.88 mg 14%
Selenium 1.67 mcg 3%
Sodium 4.06 mg 0%
Zinc 0.44 mg 4%
Other
Nutrient Amount DV
Water 280.756 g 0%
Ash 1.383 g 0%