Your Recipe

Fasolada (Greek White Bean Soup)

Ingredient Amount Calories
Carrots, raw 200g 82kcal
Celery 200g 32kcal
Onions 100g 40kcal
Beans white,raw 300g 999kcal
Garlic 10g 15kcal
Olive oil 100g 884kcal
Bay leaf 0.5g 2kcal
Vegetable broth 1000g 50kcal
Tomatoes, crushed, canned 400g 128kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 300g white beans, soaked overnight
• 2 carrots (200g), diced
• 2 celery stalks (200g), chopped
• 1 onion (100g), chopped
• 2 garlic cloves (10g), minced
• 400g canned tomatoes
• 1 liter water or vegetable broth
• 100ml olive oil
• Salt and pepper to taste
• 2 bay leaves
• Fresh parsley (optional), for garnish
Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery. Sauté until softened.
2. Add the soaked beans, canned tomatoes, bay leaves, and water or broth. Bring to a boil.
3. Reduce heat and simmer for about 1.5 hours, until the beans are tender.
4. Season with salt and pepper to taste.
5. Garnish with fresh parsley and serve hot.

Nutrition Facts
Portion Size 385 g | ml
Amount Per Portion 372
1556
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Sodium 676mg 29%
Total Carbohydrate 43g 16%
Dietary Fiber 11g 38%
Sugar 7.6g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 180mg 14%
Iron 6.5mg 36%
Potassium 1349mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 313.258 mcg 35%
Thiamin [B1] 0.347 mg 29%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 1.705 mg 11%
Pantothenic acid [B5] 0.855 mg 17%
Vitamin B6 0.383 mg 23%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 224.367 mcg 0%
Vitamin C 11.592 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 3.653 mg 24%
Vitamin K 31.795 mcg 26%
Betaine 0.2 mg 0%
Choline 48.62 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.9 g 16%
Sugars 7.6 g 15%
Dietary fiber 10.7 g 38%
Carbohydrate 36.5 g 0%
Net carbs 35.3g
Aminoacids
Nutrient Amount DV
Alanine 0.571 g 0%
Arginine 0.813 g 0%
Aspartic acid 1.682 g 0%
Cysteine 0.171 g 0%
Glutamic acid 2.369 g 0%
Glycine 0.512 g 0%
Histidine 0.362 g 0%
Isoleucine 0.579 g 0%
Leucine 1.024 g 0%
Lysine 0.893 g 0%
Methionine 0.194 g 0%
Phenylalanine 0.692 g 0%
Proline 0.543 g 0%
Serine 0.695 g 0%
Threonine 0.595 g 0%
Tryptophan 0.157 g 0%
Tyrosine 0.368 g 0%
Valine 0.678 g 0%
Minerals
Nutrient Amount DV
Calcium 179.71 mg 14%
Copper 0.67 mg 74%
Fluoride 2.58 mcg 0%
Iron 6.53 mg 36%
Magnesium 119.85 mg 29%
Manganese 1.17 mg 51%
Phosphorus 203.98 mg 16%
Potassium 1349.46 mg 29%
Selenium 7.29 mcg 13%
Sodium 676.3 mg 29%
Zinc 2.24 mg 20%
Other
Nutrient Amount DV
Water 305.666 g 0%
Ash 4.846 g 0%