Your Recipe

Spicy Potato Soup

Ingredient Amount Calories
Beef ground 85% lean meat 15% fat, broiled 453.592g 1134kcal
Salt, table 11.38g 0kcal
Black pepper 3.45g 9kcal
Onions, spring or scallions (includes tops and bulb), raw 5g 2kcal
Tomato sauce, canned, no salt added 680.388g 163kcal

Recipe Instructions:

Ingredients
1 pound ground beef
4 cups cubed peeled potatoes (1/2-in. cubes)
1 small onion, chopped
3 cans (8 ounces each) tomato sauce
4 cups water
2 teaspoons salt
1-1/2 teaspoons pepper
1/2 to 1 teaspoon hot pepper sauce

Directions
In a Dutch oven, brown ground beef over medium heat until no longer pink; drain. Add the potatoes, onion and tomato sauce. Stir in the water, salt, pepper and hot pepper sauce; bring to a boil. Reduce heat and simmer for 1 hour or until the potatoes are tender and the soup has thickened.

Nutrition Facts
Portion Size 144 g | ml
Amount Per Portion 163
684
kcal
kilojoules
% Daily Value *
Total Fat 9g 12%
Saturated Fat 3.4g 17%
Sodium 602mg 26%
Total Carbohydrate 4.8g 2%
Dietary Fiber 1.4g 5%
Sugar 3g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 2.3mg 13%
Potassium 440mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.841 mcg 2%
Thiamin [B1] 0.047 mg 4%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 3.9 mg 24%
Pantothenic acid [B5] 0.642 mg 13%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 1.497 mcg 0%
Floate [B9] 13.231 mcg 0%
Vitamin C 6.071 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 1.301 mg 9%
Vitamin K 5.061 mcg 4%
Betaine 5.538 mg 0%
Choline 55.224 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.8 g 2%
Sugars 3 g 6%
Dietary fiber 1.4 g 5%
Carbohydrate 0.3 g 0%
Net carbs 1.8g
Aminoacids
Nutrient Amount DV
Alanine 0.695 g 0%
Arginine 0.712 g 0%
Aspartic acid 1.112 g 0%
Cysteine 0.12 g 0%
Glutamic acid 2.088 g 0%
Glycine 0.74 g 0%
Histidine 0.36 g 0%
Isoleucine 0.489 g 0%
Leucine 0.856 g 0%
Lysine 0.906 g 0%
Methionine 0.278 g 0%
Phenylalanine 0.444 g 0%
Proline 0.562 g 0%
Serine 0.454 g 0%
Threonine 0.441 g 0%
Tryptophan 0.061 g 0%
Tyrosine 0.342 g 0%
Valine 0.542 g 0%
Minerals
Nutrient Amount DV
Calcium 24.81 mg 2%
Copper 0.16 mg 18%
Fluoride 42.56 mcg 0%
Iron 2.35 mg 13%
Magnesium 25.54 mg 6%
Manganese 0.16 mg 7%
Phosphorus 136.14 mg 11%
Potassium 440.47 mg 9%
Selenium 12.73 mcg 23%
Sodium 601.7 mg 26%
Zinc 3.77 mg 34%
Other
Nutrient Amount DV
Water 111.153 g 0%
Ash 3.655 g 0%