Your Recipe

CHOCOLATE NO BAKE COOKIES

Ingredient Amount Calories
Butter without salt 56.75g 407kcal
Honey 254.25g 773kcal
Vanilla extract 8.4g 24kcal
Coconut meat, dried (desiccated), not sweetened 380g 2508kcal
Cocoa, dry powder, unsweetened 57.62g 131kcal

Recipe Instructions:

Ingredients
3/4 Cup Honey
1/4 Cup Butter
2 Teaspoons Vanilla Essence
4 Cups Desiccated Coconut
2/3 Cup Cocoa Powder
Cooking Directions
Heat a non stick pan on medium high heat, add honey and butter. Melt until the butter has melted and well incorporated into the honey, stir in honey and vanilla essence
Add cocoa powder and desiccated coconut. Mix well, add more coconut if mixture seems too wet. Cook until mixture becomes firm
Use an ice cream scoop to form same sized balls. Use your fingers to flatten the top so that they form round cookie shapes. Set on a baking tray and refrigerate in the freezer for 20-30 minutes to firm up
You can serve them by sprinkling desiccated coconut for a fresh and sort of crunchy taste

Nutrition Facts
Portion Size 189 g | ml
Amount Per Portion 961
4020
kcal
kilojoules
% Daily Value *
Total Fat 75g 96%
Saturated Fat 67g 335%
Sodium 42mg 2%
Total Carbohydrate 83g 30%
Dietary Fiber 21g 75%
Sugar 60g
Protein 17g 33%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 5.4mg 30%
Potassium 775mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 97.043 mcg 11%
Thiamin [B1] 0.069 mg 6%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 0.979 mg 6%
Pantothenic acid [B5] 0.856 mg 17%
Vitamin B6 0.318 mg 19%
Cobalamin [B12] 0.024 mcg 0%
Floate [B9] 14.856 mcg 0%
Vitamin C 1.743 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.762 mg 5%
Vitamin K 1.638 mcg 1%
Betaine 1.081 mg 0%
Choline 26.789 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 83.4 g 30%
Sugars 59.7 g 119%
Dietary fiber 20.9 g 75%
Carbohydrate 52.4 g 0%
Net carbs 23.7g
Aminoacids
Nutrient Amount DV
Alanine 0.473 g 0%
Arginine 1.241 g 0%
Aspartic acid 0.947 g 0%
Cysteine 0.167 g 0%
Glutamic acid 1.957 g 0%
Glycine 0.443 g 0%
Histidine 0.203 g 0%
Isoleucine 0.378 g 0%
Leucine 0.675 g 0%
Lysine 0.445 g 0%
Methionine 0.155 g 0%
Phenylalanine 0.48 g 0%
Proline 0.459 g 0%
Serine 0.47 g 0%
Threonine 0.358 g 0%
Tryptophan 0.123 g 0%
Tyrosine 0.319 g 0%
Valine 0.58 g 0%
Minerals
Nutrient Amount DV
Calcium 50.59 mg 4%
Copper 1.34 mg 148%
Fluoride 4.85 mcg 0%
Iron 5.43 mg 30%
Magnesium 159.19 mg 38%
Manganese 3.22 mg 140%
Phosphorus 307.51 mg 25%
Potassium 774.95 mg 16%
Selenium 20.29 mcg 37%
Sodium 42.47 mg 2%
Zinc 3.03 mg 28%
Other
Nutrient Amount DV
Water 17.55 g 0%
Ash 2.824 g 0%