Your Recipe

\"Pot-Stuck\" Dutch Oven Brussels Sprouts

Ingredient Amount Calories
Lemon 32.5g 9kcal
Brussels Sprouts, raw 226.796g 98kcal
Onions 40g 16kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

1/2 pound medium-sized Brussels sprouts, quartered
2 tablespoons to 3 extra-virgin olive oil
1/4 cup finely diced onion
1/2 lemon
1 pinch salt, to taste

Bring a pot of heavily salted water to a boil. Blanch your Brussels sprouts for 30 seconds, drain, and dry thoroughly.
The key to getting a good char on your Brussels sprouts is making sure they don't crowd. If you're working with a large pan (e.g. a 10-inch cast iron skillet), cook them all at once. If your pan is smaller, fry in two batches. Heat oil over medium to medium-high heat. Add one sprout, cut-side down; if it begins to sizzle immediately, add the rest. You want most of them to land cut-side down, but don't drive yourself crazy.
Let your sprouts cook, untouched, for a minute or so, and then check them. If they're white or light brown on the bottom, let them cook a bit more. You want to wait to flip them until they are charred and almost black. Once they are, flip to the other side, and wait for side two to cook until crispy. Add salt, toss a few times, then move them all to the edge of the pan.
Add your onion (or half of the onion, if you're working in batches) to the pan. If it looks very dry, add a touch more oil. If you're worried about them burning, turn the heat down a bit. Let them cook for a minute or two, stirring lightly, until they soften slightly.
Toss onions and sprouts together; let them cook for 30 more seconds. Add a squeeze of lemon juice, allow everything to steam for a moment, and then you're done! Taste for salt. Fry your second batch now, if it's still waiting for you.
Note: These taste great at any temperature, so don't stress about timing.

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 61
257
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Sodium 177mg 8%
Total Carbohydrate 14g 5%
Dietary Fiber 5.1g 18%
Sugar 3.7g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1.7mg 10%
Potassium 493mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 43.254 mcg 5%
Thiamin [B1] 0.173 mg 14%
Riboflavin [B2] 0.111 mg 9%
Niacin [B3] 0.884 mg 6%
Pantothenic acid [B5] 0.406 mg 8%
Vitamin B6 0.285 mg 17%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 74.76 mcg 0%
Vitamin C 106.481 mg 118%
Vitamin D 0 mcg 0%
Vitamin E 1.026 mg 7%
Vitamin K 200.794 mcg 167%
Betaine 0.927 mg 0%
Choline 23.708 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.5 g 5%
Sugars 3.7 g 7%
Dietary fiber 5.1 g 18%
Carbohydrate 13.5 g 0%
Net carbs 9.8g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.251 g 0%
Aspartic acid 0.018 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.052 g 0%
Glycine 0.005 g 0%
Histidine 0.089 g 0%
Isoleucine 0.152 g 0%
Leucine 0.177 g 0%
Lysine 0.182 g 0%
Methionine 0.037 g 0%
Phenylalanine 0.116 g 0%
Proline 0.002 g 0%
Serine 0.004 g 0%
Threonine 0.14 g 0%
Tryptophan 0.045 g 0%
Tyrosine 0.003 g 0%
Valine 0.18 g 0%
Minerals
Nutrient Amount DV
Calcium 56.49 mg 4%
Copper 0.09 mg 10%
Fluoride 0.22 mcg 0%
Iron 1.73 mg 10%
Magnesium 29.67 mg 7%
Manganese 0.41 mg 18%
Phosphorus 86.65 mg 7%
Potassium 493.08 mg 10%
Selenium 1.98 mcg 4%
Sodium 176.85 mg 8%
Zinc 0.52 mg 5%
Other
Nutrient Amount DV
Water 129.804 g 0%
Ash 1.628 g 0%