Your Recipe

Chickpea-and-Mint Green Beans

Ingredient Amount Calories
Olive oil 28g 248kcal
Black pepper 1.15g 3kcal
Peppermint fresh 4.7g 3kcal
Cumin, ground 0.51g 2kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids 425g 591kcal
Salt, kosher 1.625g 0kcal

Recipe Instructions:

Ingredients
1 (15-oz.) can unsalted chickpeas, rinsed and drained
2 tablespoons extra-virgin olive oil
1 pound trimmed haricots verts
1/2 teaspoon black pepper
3/8 teaspoon kosher salt
1/4 teaspoon ground cumin
3 tablespoons chopped fresh mint
How to Make It
Preheat broiler to high. Place chickpeas on a rimmed baking sheet; rub with a clean kitchen towel to loosen skins. Add olive oil and haricots verts to pan; toss. Broil 5 minutes, stirring occasionally. Combine bean mixture, pepper, salt, and cumin in a medium bowl; toss. Place bean mixture on a platter; sprinkle with chopped fresh mint.

Nutrition Facts
Portion Size 115 g | ml
Amount Per Portion 212
885
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 1.2g 6%
Sodium 422mg 18%
Total Carbohydrate 24g 9%
Dietary Fiber 7g 25%
Sugar 4.3g
Protein 7.6g 15%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.3mg 7%
Potassium 147mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 3.713 mcg 0%
Thiamin [B1] 0.031 mg 3%
Riboflavin [B2] 0.02 mg 2%
Niacin [B3] 0.178 mg 1%
Pantothenic acid [B5] 0.008 mg 0%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 52.401 mcg 0%
Vitamin C 0.49 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.323 mg 9%
Vitamin K 8.304 mcg 7%
Betaine 0.033 mg 0%
Choline 0.085 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.3 g 9%
Sugars 4.3 g 9%
Dietary fiber 7 g 25%
Carbohydrate 0.2 g 0%
Net carbs 20.1g
Aminoacids
Nutrient Amount DV
Alanine 0.327 g 0%
Arginine 0.713 g 0%
Aspartic acid 0.896 g 0%
Cysteine 0.103 g 0%
Glutamic acid 1.328 g 0%
Glycine 0.317 g 0%
Histidine 0.209 g 0%
Isoleucine 0.326 g 0%
Leucine 0.543 g 0%
Lysine 0.507 g 0%
Methionine 0.1 g 0%
Phenylalanine 0.407 g 0%
Proline 0.317 g 0%
Serine 0.382 g 0%
Threonine 0.283 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.19 g 0%
Valine 0.32 g 0%
Minerals
Nutrient Amount DV
Calcium 53.2 mg 4%
Copper 0.27 mg 30%
Fluoride 0.1 mcg 0%
Iron 1.35 mg 7%
Magnesium 29.52 mg 7%
Manganese 0.95 mg 41%
Phosphorus 92.26 mg 7%
Potassium 146.73 mg 3%
Selenium 3.31 mcg 6%
Sodium 421.94 mg 18%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 71.839 g 0%
Ash 1.01 g 0%