Your Recipe

Baked Arctic Char with Bourbon, Peach, and Serrano Glaze

Ingredient Amount Calories
Peaches 300g 117kcal
Lemon juice 48g 11kcal
Butter without salt 4.26g 31kcal
White sugar 100g 385kcal
Tap water 62g 0kcal
Peppers, serrano, raw 10g 3kcal

Recipe Instructions:

2 whole peaches, peeled, pits removed, and mashed (about 1 cup)
1/2 cup sugar
Juice of half a lemon
1 to 2 teaspoons minced serrano chiles
1 teaspoon unsalted butter
1 tablespoon good bourbon
2 to 4 tablespoons warm water
Salt and freshly ground pepper
two 1-pound, skin-on Arctic char fillets

Combine mashed peaches, sugar, and lemon juice in a small saucepan over medium-high heat. Bring mixture to a simmer and cook for 10 minutes. Stir in chiles. Cook for 5 to 10 minutes more, until the jam is thickened. Stir in butter and bourbon. Thin the glaze with warm water to the consistency of cold maple syrup. Season it with salt to taste.
Preheat oven to 400° F. Position one rack in the top half of the oven. Line a baking sheet with tin foil and oil the foil. Place fish skin side down on the sheet. Season fish with salt and pepper.
Bake fish for 12 minutes. Remove it from the oven and use a pastry brush to apply a thin coating of glaze over the top of the fish.
Turn on the broiler, and broil fish for 2 minutes to brown the tops of the fillets. Take the fish out of the oven, and apply a second coating of glaze.
Serve hot.

Nutrition Facts
Portion Size 131 g | ml
Amount Per Portion 137
571
kcal
kilojoules
% Daily Value *
Total Fat 1.2g 2%
Saturated Fat 0.9g 4%
Sodium 1.4mg 0%
Total Carbohydrate 33g 12%
Dietary Fiber 1.3g 4%
Sugar 32g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 6.5mg 0%
Iron 0.2mg 1%
Potassium 163mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 20.46 mcg 2%
Thiamin [B1] 0.022 mg 2%
Riboflavin [B2] 0.032 mg 2%
Niacin [B3] 0.654 mg 4%
Pantothenic acid [B5] 0.137 mg 3%
Vitamin B6 0.037 mg 2%
Cobalamin [B12] 0.002 mcg 0%
Floate [B9] 6.007 mcg 0%
Vitamin C 10.717 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0.607 mg 4%
Vitamin K 2.32 mcg 2%
Betaine 0.225 mg 0%
Choline 5.61 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 33 g 12%
Sugars 31.6 g 63%
Dietary fiber 1.3 g 4%
Carbohydrate 32.9 g 0%
Net carbs 1.4g
Aminoacids
Nutrient Amount DV
Alanine 0.021 g 0%
Arginine 0.014 g 0%
Aspartic acid 0.314 g 0%
Cysteine 0.009 g 0%
Glutamic acid 0.044 g 0%
Glycine 0.016 g 0%
Histidine 0.01 g 0%
Isoleucine 0.013 g 0%
Leucine 0.021 g 0%
Lysine 0.023 g 0%
Methionine 0.008 g 0%
Phenylalanine 0.015 g 0%
Proline 0.014 g 0%
Serine 0.024 g 0%
Threonine 0.012 g 0%
Tryptophan 0.008 g 0%
Tyrosine 0.011 g 0%
Valine 0.017 g 0%
Minerals
Nutrient Amount DV
Calcium 6.47 mg 0%
Copper 0.06 mg 7%
Fluoride 14.07 mcg 0%
Iron 0.23 mg 1%
Magnesium 8.2 mg 2%
Manganese 0.05 mg 2%
Phosphorus 17.22 mg 1%
Potassium 163.24 mg 3%
Selenium 0.26 mcg 0%
Sodium 1.36 mg 0%
Zinc 0.14 mg 1%
Other
Nutrient Amount DV
Water 95.744 g 0%
Ash 0.386 g 0%