Your Recipe
Paprika Smashed Potatoes
Nutrition Facts | |
Portion Size | 123 g | ml |
Amount Per Portion |
125 522 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 3.7g | 5% |
Saturated Fat 0.5g | 3% |
Sodium 7.7mg | 0% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 2.8g | 10% |
Sugar 1g | |
Protein 2.6g | 5% |
Vitamin D 0mcg | 0% |
Calcium 17mg | 1% |
Iron 1.1mg | 6% |
Potassium 520mg | 11% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 13.932 mcg | 2% |
Thiamin [B1] | 0.099 mg | 8% |
Riboflavin [B2] | 0.045 mg | 3% |
Niacin [B3] | 1.313 mg | 8% |
Pantothenic acid [B5] | 0.368 mg | 7% |
Vitamin B6 | 0.368 mg | 22% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 18.116 mcg | 0% |
Vitamin C | 23.253 mg | 26% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.684 mg | 5% |
Vitamin K | 5.39 mcg | 4% |
Betaine | 0.317 mg | 0% |
Choline | 14.741 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 21.3 g | 8% |
Sugars | 1 g | 2% |
Dietary fiber | 2.8 g | 10% |
Carbohydrate | 21.3 g | 0% |
Net carbs | 20.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.081 g | 0% |
Arginine | 0.132 g | 0% |
Aspartic acid | 0.59 g | 0% |
Cysteine | 0.031 g | 0% |
Glutamic acid | 0.438 g | 0% |
Glycine | 0.074 g | 0% |
Histidine | 0.044 g | 0% |
Isoleucine | 0.083 g | 0% |
Leucine | 0.125 g | 0% |
Lysine | 0.132 g | 0% |
Methionine | 0.039 g | 0% |
Phenylalanine | 0.101 g | 0% |
Proline | 0.094 g | 0% |
Serine | 0.093 g | 0% |
Threonine | 0.083 g | 0% |
Tryptophan | 0.026 g | 0% |
Tyrosine | 0.061 g | 0% |
Valine | 0.129 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 16.91 mg | 1% |
Copper | 0.14 mg | 15% |
Fluoride | 0.1 mcg | 0% |
Iron | 1.13 mg | 6% |
Magnesium | 28.78 mg | 7% |
Manganese | 0.23 mg | 10% |
Phosphorus | 70.28 mg | 6% |
Potassium | 520.49 mg | 11% |
Selenium | 0.57 mcg | 1% |
Sodium | 7.71 mg | 0% |
Zinc | 0.39 mg | 4% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 93.626 g | 0% |
Ash | 1.373 g | 0% |