Your Recipe

WATERMELON LIME SMOOTHIE

Ingredient Amount Calories
Bananas 50g 45kcal
Strawberries 120g 40kcal
Watermelon 240g 72kcal
Chia Seeds 20.4g 99kcal
Tap water 480g 0kcal
Lime juice 30g 8kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 cups (480 ml) Water, depends how thick you like it
– add half then adjust to your preference
OR homemade Almond Milk, unsweetened, plain
juice of 1 Lime (~30 ml)
2 Tbsp Chia or Hemp seeds
Soak the chia seeds in the liquids while you prepare the fruit.
Add the chia to the liquid, stir well, allow to sit for a couple of minutes then stir again. Add to blender with the rest of the ingredients.

1 1/2 cups (240 g) Watermelon*, fresh or frozen cubes, remove seeds
1 cup (120 g) Strawberries, fresh or frozen
1/2 ripe Banana (50 g), frozen
* Chop and freeze your watermelon in advance, especially if you love ice-cold smoothies.

Note: you will need extra liquid if you use a lot of frozen ingredients as it thickens too quickly for some blenders to cope with. Just add a little more water until your blender runs freely.

Blend until smooth, pour into glasses and enjoy.

Nutrition Facts
Portion Size 235 g | ml
Amount Per Portion 66
275
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.2g 1%
Sodium 6.8mg 0%
Total Carbohydrate 12g 5%
Dietary Fiber 2.9g 11%
Sugar 6.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 0.7mg 4%
Potassium 188mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.379 mcg 2%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.038 mg 3%
Niacin [B3] 0.767 mg 5%
Pantothenic acid [B5] 0.221 mg 4%
Vitamin B6 0.094 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.749 mcg 0%
Vitamin C 25.919 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0.172 mg 1%
Vitamin K 0.828 mcg 1%
Betaine 0.255 mg 0%
Choline 5.778 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.5 g 5%
Sugars 6.8 g 14%
Dietary fiber 2.9 g 11%
Carbohydrate 11.8 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.08 g 0%
Arginine 0.16 g 0%
Aspartic acid 0.178 g 0%
Cysteine 0.025 g 0%
Glutamic acid 0.27 g 0%
Glycine 0.067 g 0%
Histidine 0.044 g 0%
Isoleucine 0.061 g 0%
Leucine 0.101 g 0%
Lysine 0.102 g 0%
Methionine 0.035 g 0%
Phenylalanine 0.073 g 0%
Proline 0.066 g 0%
Serine 0.078 g 0%
Threonine 0.062 g 0%
Tryptophan 0.03 g 0%
Tyrosine 0.044 g 0%
Valine 0.07 g 0%
Minerals
Nutrient Amount DV
Calcium 46.46 mg 4%
Copper 0.1 mg 12%
Fluoride 87.94 mcg 0%
Iron 0.7 mg 4%
Magnesium 32.16 mg 8%
Manganese 0.32 mg 14%
Phosphorus 61.46 mg 5%
Potassium 187.68 mg 4%
Selenium 3.31 mcg 6%
Sodium 6.79 mg 0%
Zinc 0.37 mg 3%
Other
Nutrient Amount DV
Water 218.319 g 0%
Ash 0.761 g 0%