Your Recipe

Gluten-free Yorkshire puddings

Ingredient Amount Calories
Egg raw whole 150g 215kcal
Wheat flour, white, all-purpose, enriched, bleached 140g 510kcal
Corn flour, whole-grain, white 50g 181kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
140g gluten-free plain flour
50g cornflour
3 eggs
175ml semi-skimmed milk
sunflower oil, for drizzling


Method
STEP 1
Make up the batter mix. Tip the flours into a bowl with 1/2 tsp salt, make a well in the middle and crack the eggs into it. Whisk it together, then slowly add the milk, whisking all the time until lump-free. Leave to stand until you are ready to cook.

STEP 2
Heat oven to 230C/210C fan/gas 8. Drizzle a little oil evenly into two 12-hole non-stick muffin tins and put into the oven to heat through.

STEP 3
Pour the batter into a jug, then remove the hot tins from the oven. Carefully and evenly pour the batter into the holes. Put the tins back in the oven and leave undisturbed for 20-25 mins until the puddings have puffed up and browned. Serve immediately.

Nutrition Facts
Portion Size 340 g | ml
Amount Per Portion 905
3785
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 5.2g 26%
Sodium 218mg 9%
Total Carbohydrate 146g 53%
Dietary Fiber 7.4g 27%
Sugar 1.3g
Protein 37g 74%
Vitamin D 3mcg 15%
Calcium 109mg 8%
Iron 10mg 57%
Potassium 514mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 240 mcg 27%
Thiamin [B1] 1.282 mg 107%
Riboflavin [B2] 1.417 mg 109%
Niacin [B3] 9.328 mg 58%
Pantothenic acid [B5] 3.242 mg 65%
Vitamin B6 0.502 mg 30%
Cobalamin [B12] 1.335 mcg 0%
Floate [B9] 490.4 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 15%
Vitamin E 1.869 mg 12%
Vitamin K 1.17 mcg 1%
Betaine 98.87 mg 0%
Choline 466.36 mg 85%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 146.3 g 53%
Sugars 1.3 g 3%
Dietary fiber 7.4 g 27%
Carbohydrate 1.1 g 0%
Net carbs 145g
Aminoacids
Nutrient Amount DV
Alanine 1.826 g 0%
Arginine 1.986 g 0%
Aspartic acid 2.844 g 0%
Cysteine 0.777 g 0%
Glutamic acid 8.03 g 0%
Glycine 1.309 g 0%
Histidine 0.891 g 0%
Isoleucine 1.63 g 0%
Leucine 3.048 g 0%
Lysine 1.785 g 0%
Methionine 0.899 g 0%
Phenylalanine 1.918 g 0%
Proline 2.748 g 0%
Serine 2.343 g 0%
Threonine 1.358 g 0%
Tryptophan 0.453 g 0%
Tyrosine 1.326 g 0%
Valine 2.044 g 0%
Minerals
Nutrient Amount DV
Calcium 108.5 mg 8%
Copper 0.42 mg 46%
Fluoride 1.65 mcg 0%
Iron 10.31 mg 57%
Magnesium 95.3 mg 23%
Manganese 1.23 mg 53%
Phosphorus 584.2 mg 47%
Potassium 514.3 mg 11%
Selenium 101.21 mcg 184%
Sodium 218.3 mg 9%
Zinc 3.78 mg 34%
Other
Nutrient Amount DV
Water 136.335 g 0%
Ash 2.973 g 0%