Your Recipe

Avocado & strawberry smoothie

Ingredient Amount Calories
Avocados 75g 120kcal
Strawberries 150g 50kcal
Milk non fat 200g 70kcal
Yogurt, plain, low fat 61.2g 39kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ avocado, stoned, peeled and cut into chunks
150g strawberry, halved
4 tbsp low-fat natural yogurt
200ml semi-skimmed milk
lemon or lime juice, to taste
honey, to taste

Method
STEP 1
Put all the ingredients in a blender and whizz until smooth. If the consistency is too thick, add a little water.

Nutrition Facts
Portion Size 243 g/ml
Amount Per Portion 139
Calories
% Daily Value *
Total Fat 6.4g 8%
Saturated Fat 1.1g 6%
Sodium 67mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Sugar 11g
Protein 6.3g 13%
Vitamin D 1.2mcg 6%
Calcium 194mg 15%
Iron 0.6mg 3%
Potassium 525mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 68.659 mcg 8%
Thiamin [B1] 0.102 mg 8%
Riboflavin [B2] 0.313 mg 24%
Niacin [B3] 1.07 mg 7%
Pantothenic acid [B5] 1.152 mg 23%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 0.671 mcg 0%
Floate [B9] 56.741 mcg 0%
Vitamin C 48.095 mg 53%
Vitamin D 1.2 mcg 6%
Vitamin E 1.013 mg 7%
Vitamin K 9.586 mcg 8%
Betaine 2.7 mg 0%
Choline 29.851 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16 g 6%
Sugars 11.2 g 22%
Dietary fiber 4 g 14%
Carbohydrate 13.8 g 0%
Net carbs 4.8g
Aminoacids
Nutrient Amount DV
Alanine 0.248 g 0%
Arginine 0.198 g 0%
Aspartic acid 0.616 g 0%
Cysteine 0.05 g 0%
Glutamic acid 1.253 g 0%
Glycine 0.164 g 0%
Histidine 0.169 g 0%
Isoleucine 0.305 g 0%
Leucine 0.56 g 0%
Lysine 0.495 g 0%
Methionine 0.151 g 0%
Phenylalanine 0.313 g 0%
Proline 0.574 g 0%
Serine 0.364 g 0%
Threonine 0.252 g 0%
Tryptophan 0.068 g 0%
Tyrosine 0.286 g 0%
Valine 0.408 g 0%
Minerals
Nutrient Amount DV
Calcium 194.5 mg 15%
Copper 0.12 mg 14%
Fluoride 12.7 mcg 0%
Iron 0.57 mg 3%
Magnesium 36.83 mg 9%
Manganese 0.35 mg 15%
Phosphorus 182.56 mg 15%
Potassium 524.98 mg 11%
Selenium 4.56 mcg 8%
Sodium 66.8 mg 3%
Zinc 1.04 mg 9%
Other
Nutrient Amount DV
Water 212.543 g 0%
Ash 1.976 g 0%