Your Recipe

Spicy Peanut Dressing

Ingredient Amount Calories
Honey 10g 30kcal
Ginger root 5g 4kcal
Oil, sesame, salad or cooking 10g 88kcal
Soy sauce made from soy and wheat (shoyu), low sodium 30g 17kcal
Peanut butter, smooth style, without salt 50g 299kcal

Recipe Tags:

OMAD

Recipe Tags:

Sweet

Recipe Instructions:

Ingredients:
o 50g peanut butter
o 30g soy sauce
o 30g rice vinegar
o 10g sesame oil
o 10g honey or sugar
o 5g fresh ginger, grated or minced
o Pinch of chili flakes or Sriracha (adjust to taste)
• Instructions:
1. In a bowl, whisk together peanut butter, soy sauce, rice vinegar, sesame oil, honey or sugar, and grated ginger until smooth.
2. Add a pinch of chili flakes or Sriracha, adjusting to your desired level of spiciness.
3. Whisk until well combined.
4. Adjust consistency with a little water if needed.
5. Use immediately or store in the refrigerator.

Nutrition Facts
Portion Size 21 g | ml
Amount Per Portion 88
367
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 1.3g 7%
Sodium 218mg 9%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0.6g 2%
Sugar 2.7g
Protein 2.8g 6%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 0.3mg 1%
Potassium 82mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.018 mg 1%
Riboflavin [B2] 0.035 mg 3%
Niacin [B3] 1.39 mg 9%
Pantothenic acid [B5] 0.143 mg 3%
Vitamin B6 0.056 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 11.49 mcg 0%
Vitamin C 0.06 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.965 mg 6%
Vitamin K 0.303 mcg 0%
Betaine 2.43 mg 0%
Choline 8.484 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.4 g 2%
Sugars 2.7 g 5%
Dietary fiber 0.6 g 2%
Carbohydrate 1.8 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 0.131 g 0%
Arginine 0.307 g 0%
Aspartic acid 0.335 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.612 g 0%
Glycine 0.164 g 0%
Histidine 0.066 g 0%
Isoleucine 0.087 g 0%
Leucine 0.191 g 0%
Lysine 0.089 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.141 g 0%
Proline 0.179 g 0%
Serine 0.177 g 0%
Threonine 0.076 g 0%
Tryptophan 0.023 g 0%
Tyrosine 0.089 g 0%
Valine 0.105 g 0%
Minerals
Nutrient Amount DV
Calcium 6.98 mg 1%
Copper 0.05 mg 5%
Fluoride 0.14 mcg 0%
Iron 0.27 mg 1%
Magnesium 21.41 mg 5%
Manganese 0.23 mg 10%
Phosphorus 43.88 mg 4%
Potassium 82.11 mg 2%
Selenium 0.46 mcg 1%
Sodium 217.79 mg 9%
Zinc 0.31 mg 3%
Other
Nutrient Amount DV
Water 5.761 g 0%
Ash 0.896 g 0%