Your Recipe

Ground Chicken Pasta Skillet

Ingredient Amount Calories
Onions 26g 10kcal
Chicken raw ground 454g 649kcal
Pasta dry 340g 1261kcal
Garlic 2g 3kcal
Salt, table 6g 0kcal
Olive oil 28g 248kcal
Basil fresh 2.98g 1kcal
Cheese, parmesan, grated 22.5g 95kcal
Black pepper, ground 2.3g 6kcal
Sauce, pasta, spaghetti/marinara, ready-to-serve 680.389g 340kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

1 lb ground chicken
12 oz cooked pasta (we used rotini but any shape will do)
2 tbsp olive oil
1/2 cup diced onion
1 tsp salt
1 tsp pepper
1 tsp granulated garlic
24 oz marinara sauce (we use Rao's brand)
1/4 cup parmesan cheese
1 handful fresh basil for garnish (optional)
Instructions
In a medium sized skillet on medium high heat, add olive oil and ground chicken, salt, pepper and granulated garlic. Sautee for 3-4 minutes, then add diced onion to pan. Cook together until chicken is fully cooked, breaking apart chicken into pieces with a spatula. Reduce heat to low.

Add pasta and marinara sauce. Stir until combined. Remove from heat once warm throughout.
Top with parmesan cheese and fresh basil. Serve and enjoy!

Nutrition Facts
Portion Size 261 g | ml
Amount Per Portion 435
1822
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 3.4g 17%
Sodium 998mg 43%
Total Carbohydrate 52g 19%
Dietary Fiber 4g 14%
Sugar 7.3g
Protein 23g 47%
Vitamin D 0mcg 0%
Calcium 84mg 6%
Iron 3.4mg 19%
Potassium 905mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 45.118 mcg 5%
Thiamin [B1] 0.619 mg 52%
Riboflavin [B2] 0.494 mg 38%
Niacin [B3] 12.746 mg 80%
Pantothenic acid [B5] 1.188 mg 24%
Vitamin B6 0.678 mg 40%
Cobalamin [B12] 0.474 mcg 0%
Floate [B9] 238.301 mcg 0%
Vitamin C 2.782 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 3.669 mg 24%
Vitamin K 22.274 mcg 19%
Betaine 86.346 mg 0%
Choline 69.569 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52 g 19%
Sugars 7.3 g 15%
Dietary fiber 4 g 14%
Carbohydrate 42.9 g 0%
Net carbs 44.8g
Aminoacids
Nutrient Amount DV
Alanine 1.002 g 0%
Arginine 1.131 g 0%
Aspartic acid 1.589 g 0%
Cysteine 0.288 g 0%
Glutamic acid 4.601 g 0%
Glycine 0.888 g 0%
Histidine 0.571 g 0%
Isoleucine 0.894 g 0%
Leucine 1.597 g 0%
Lysine 1.315 g 0%
Methionine 0.422 g 0%
Phenylalanine 0.899 g 0%
Proline 1.394 g 0%
Serine 0.906 g 0%
Threonine 0.815 g 0%
Tryptophan 0.217 g 0%
Tyrosine 0.598 g 0%
Valine 0.963 g 0%
Minerals
Nutrient Amount DV
Calcium 83.54 mg 6%
Copper 0.32 mg 36%
Fluoride 10.4 mcg 0%
Iron 3.43 mg 19%
Magnesium 69.15 mg 16%
Manganese 0.74 mg 32%
Phosphorus 306.77 mg 25%
Potassium 905.47 mg 19%
Selenium 46.52 mcg 85%
Sodium 997.97 mg 43%
Zinc 2.32 mg 21%
Other
Nutrient Amount DV
Water 166.124 g 0%
Ash 4.623 g 0%