Your Recipe

Vegetarian Mushroom Stroganoff

Ingredient Amount Calories
Parsley 7.69g 3kcal
Butter without salt 28g 201kcal
Noodles, egg, dry 250g 963kcal
Mushrooms white 453.59g 100kcal
Mushrooms (brown, Italian) 198.45g 44kcal
Garlic 8.43g 13kcal
Thyme fresh 2.4g 2kcal
Tarragon dried 0.1g 0kcal
Mushrooms, shiitake, dried 28.35g 84kcal
Vegetable broth 351g 18kcal
Onions, white, raw 26g 9kcal
Wheat flour, white, all-purpose, unenriched 15.625g 57kcal
Sour cream 120g 238kcal
Black pepper, ground 2.3g 6kcal
Mustard, prepared, yellow 14.9g 9kcal
Salt, kosher 5g 0kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ounce dried sliced shiitake mushrooms (about 1 cup)

1 ½ cups boiling water

8 ounces uncooked wide homestyle egg noodles (about 6 cups)

2 tablespoons unsalted butter

1 pound fresh cremini mushrooms, thinly sliced (about 4 cups)

1 (7 ounce) package sliced fresh exotic mushrooms (about 4 cups)

½ cup finely chopped white onion (from 1 small onion)

1 tablespoon finely chopped garlic (about 3 medium garlic cloves)

1 tablespoon chopped fresh thyme

2 teaspoons chopped fresh tarragon

2 tablespoons all-purpose flour

1 ½ cups unsalted vegetable stock

1 tablespoon whole-grain Dijon mustard

1 teaspoon kosher salt

1 teaspoon black pepper

½ cup reduced-fat sour cream

1 ounce Parmigiano-Reggiano cheese, grated (about 1/4 cup)

2 tablespoons chopped fresh flat-leaf parsley

Directions
Place dried shiitake mushrooms in a small heatproof bowl; cover with boiling water. Let stand 20 minutes. Drain, reserving mushrooms and 1 cup soaking liquid. Set aside.

Prepare noodles according to package directions, omitting salt and fat. Drain; rinse noodles under cold water and drain again. Set aside.

Melt butter in a large skillet over medium-high. Add soaked shiitake mushrooms and fresh mushrooms to skillet in an even layer; cook, stirring occasionally, until well browned, 16 to 18 minutes. Add onion, garlic, thyme and tarragon; cook, stirring occasionally, until onion is tender, about 4 minutes. Add flour; cook, stirring often, 1 minute. Add stock, reserved mushroom soaking liquid, mustard, salt and pepper; let come to a boil. Boil, stirring occasionally, 2 minutes. Remove from heat; let cool 5 minutes. Stir in sour cream. Stir in cooked noodles; sprinkle with cheese and parsley.

Nutrition Facts
Portion Size 252 g | ml
Amount Per Portion 291
1217
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 6.4g 32%
Sodium 551mg 24%
Total Carbohydrate 42g 15%
Dietary Fiber 3.3g 12%
Sugar 4.3g
Protein 13g 26%
Vitamin D 0.5mcg 2%
Calcium 57mg 4%
Iron 2.6mg 14%
Potassium 633mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 77.434 mcg 9%
Thiamin [B1] 0.609 mg 51%
Riboflavin [B2] 0.76 mg 58%
Niacin [B3] 8.316 mg 52%
Pantothenic acid [B5] 3.214 mg 64%
Vitamin B6 0.287 mg 17%
Cobalamin [B12] 0.234 mcg 0%
Floate [B9] 187.461 mcg 0%
Vitamin C 4.966 mg 6%
Vitamin D 0.494 mcg 2%
Vitamin E 0.375 mg 2%
Vitamin K 24.914 mcg 21%
Betaine 65.937 mg 0%
Choline 68.963 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42 g 15%
Sugars 4.3 g 9%
Dietary fiber 3.3 g 12%
Carbohydrate 34.2 g 0%
Net carbs 37.7g
Aminoacids
Nutrient Amount DV
Alanine 0.498 g 0%
Arginine 0.434 g 0%
Aspartic acid 0.669 g 0%
Cysteine 0.16 g 0%
Glutamic acid 2.702 g 0%
Glycine 0.37 g 0%
Histidine 0.262 g 0%
Isoleucine 0.411 g 0%
Leucine 0.754 g 0%
Lysine 0.437 g 0%
Methionine 0.185 g 0%
Phenylalanine 0.488 g 0%
Proline 0.894 g 0%
Serine 0.532 g 0%
Threonine 0.368 g 0%
Tryptophan 0.117 g 0%
Tyrosine 0.236 g 0%
Valine 0.589 g 0%
Minerals
Nutrient Amount DV
Calcium 57.08 mg 4%
Copper 0.81 mg 90%
Fluoride 0.3 mcg 0%
Iron 2.61 mg 14%
Magnesium 47.36 mg 11%
Manganese 0.62 mg 27%
Phosphorus 247.81 mg 20%
Potassium 633.4 mg 13%
Selenium 53.36 mcg 97%
Sodium 551.41 mg 24%
Zinc 2.08 mg 19%
Other
Nutrient Amount DV
Water 185.9 g 0%
Ash 2.385 g 0%