Your Recipe

Blueberry-Ginger Breakfast Smoothie

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Milk 2% fat 488g 244kcal
Honey 42g 128kcal
Oats 90g 350kcal
Ginger ground 0.9g 3kcal
Blueberries, frozen, unsweetened 310g 158kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups milk

2 cups frozen blueberries

1 cup oats

2 tablespoons lemon juice

2 tablespoons honey

½ teaspoon ground ginger

Directions
Combine milk, frozen blueberries, oats, lemon juice, honey, and ginger in a blender; process until smooth.

Nutrition Facts
Portion Size 240 g | ml
Amount Per Portion 222
930
kcal
kilojoules
% Daily Value *
Total Fat 4.5g 6%
Saturated Fat 1.9g 9%
Sodium 59mg 3%
Total Carbohydrate 40g 14%
Dietary Fiber 4.6g 16%
Sugar 22g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 166mg 13%
Iron 1.3mg 7%
Potassium 325mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 35.715 mcg 4%
Thiamin [B1] 0.246 mg 20%
Riboflavin [B2] 0.291 mg 22%
Niacin [B3] 0.772 mg 5%
Pantothenic acid [B5] 0.852 mg 17%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0.647 mcg 0%
Floate [B9] 25.804 mcg 0%
Vitamin C 5.022 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0.419 mg 3%
Vitamin K 12.961 mcg 11%
Betaine 1.284 mg 0%
Choline 24.651 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 39.5 g 14%
Sugars 21.5 g 43%
Dietary fiber 4.6 g 16%
Carbohydrate 30.1 g 0%
Net carbs 18g
Aminoacids
Nutrient Amount DV
Alanine 0.35 g 0%
Arginine 0.402 g 0%
Aspartic acid 0.703 g 0%
Cysteine 0.12 g 0%
Glutamic acid 1.784 g 0%
Glycine 0.284 g 0%
Histidine 0.218 g 0%
Isoleucine 0.376 g 0%
Leucine 0.692 g 0%
Lysine 0.502 g 0%
Methionine 0.182 g 0%
Phenylalanine 0.423 g 0%
Proline 0.232 g 0%
Serine 0.423 g 0%
Threonine 0.312 g 0%
Tryptophan 0.106 g 0%
Tyrosine 0.338 g 0%
Valine 0.49 g 0%
Minerals
Nutrient Amount DV
Calcium 166.07 mg 13%
Copper 0.18 mg 20%
Fluoride 4.88 mcg 0%
Iron 1.32 mg 7%
Magnesium 58.24 mg 14%
Manganese 1.32 mg 57%
Phosphorus 239.81 mg 19%
Potassium 325.02 mg 7%
Selenium 3.34 mcg 6%
Sodium 59.12 mg 3%
Zinc 1.57 mg 14%
Other
Nutrient Amount DV
Water 186.265 g 0%
Ash 1.441 g 0%