Your Recipe

Polenta Parmesan with Spinach and White Beans

Ingredient Amount Calories
Spinach, raw 200g 46kcal
Olive oil 28g 248kcal
Cheese, gouda 235g 837kcal
Polenta 100g 70kcal
Tomato sauce, canned, no salt added 562.5g 135kcal
Beans, white, mature seeds, canned 292g 333kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 teaspoons olive oil
1 tube polenta
1 (15 ounce) can white beans, drained and rinsed
2 large handfuls baby spinach leaves
2 1/2 cups tomato sauce, divided
1 cup shredded cheese, I used vegan cheese
INSTRUCTIONS
Heat oven to 400 degrees F. Slice polenta in about 1 inch thick slices, you want to get about 7 slices. Heat a large skillet over medium heat and add olive oil and polenta slices. Cook polenta until crispy, about 5 minutes on each side.
In a medium sized oven safe pan (I like to use my cast iron skillet) mix together white beans, 1 1/2 cups tomato sauce and spinach. Top with polenta slices and then then top each one of those with a spoonful of tomato sauce and about 1 tablespoon shredded cheese.
Bake polenta until heated through and cheese is melted, about 20 minutes. Garnish with fresh herbs before serving, if desired.

Nutrition Facts
Portion Size 709 g | ml
Amount Per Portion 834
3489
kcal
kilojoules
% Daily Value *
Total Fat 49g 62%
Saturated Fat 23g 114%
Sodium 1610mg 70%
Total Carbohydrate 58g 21%
Dietary Fiber 14g 49%
Sugar 14g
Protein 47g 93%
Vitamin D 0.6mcg 3%
Calcium 1070mg 82%
Iron 10mg 58%
Potassium 2209mg 47%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 724.75 mcg 81%
Thiamin [B1] 0.355 mg 30%
Riboflavin [B2] 0.845 mg 65%
Niacin [B3] 4.095 mg 26%
Pantothenic acid [B5] 1.604 mg 32%
Vitamin B6 0.703 mg 41%
Cobalamin [B12] 1.81 mcg 0%
Floate [B9] 338.888 mcg 0%
Vitamin C 47.788 mg 53%
Vitamin D 0.588 mcg 3%
Vitamin E 9.641 mg 64%
Vitamin K 506.74 mcg 422%
Betaine 104.864 mg 0%
Choline 65.281 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 58.2 g 21%
Sugars 14 g 28%
Dietary fiber 13.7 g 49%
Carbohydrate 3.6 g 0%
Net carbs 44.3g
Aminoacids
Nutrient Amount DV
Alanine 1.585 g 0%
Arginine 2.027 g 0%
Aspartic acid 4.085 g 0%
Cysteine 0.485 g 0%
Glutamic acid 10.817 g 0%
Glycine 1.19 g 0%
Histidine 1.628 g 0%
Isoleucine 2.219 g 0%
Leucine 4.177 g 0%
Lysine 4.124 g 0%
Methionine 1.079 g 0%
Phenylalanine 2.484 g 0%
Proline 4.434 g 0%
Serine 2.593 g 0%
Threonine 1.764 g 0%
Tryptophan 0.603 g 0%
Tyrosine 2.165 g 0%
Valine 2.908 g 0%
Minerals
Nutrient Amount DV
Calcium 1069.6 mg 82%
Copper 0.85 mg 94%
Fluoride 98.16 mcg 0%
Iron 10.46 mg 58%
Magnesium 232.72 mg 55%
Manganese 1.98 mg 86%
Phosphorus 899.35 mg 72%
Potassium 2208.97 mg 47%
Selenium 22.06 mcg 40%
Sodium 1610.44 mg 70%
Zinc 7.37 mg 67%
Other
Nutrient Amount DV
Water 541.14 g 0%
Ash 13.429 g 0%