Your Recipe

Feta Scrambled Egg Wraps

Ingredient Amount Calories
Cheese feta 112.5g 298kcal

Recipe Instructions:

Ingredients
1-1/2 cups Southwestern-style egg substitute
3/4 cup crumbled feta cheese
2 tablespoons sliced pepperoncini, chopped
4 whole wheat tortillas (8 inches), warmed

Directions
Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no liquid egg remains. Gently stir in cheese and pepperoncini; heat through. Serve in tortillas.

Nutrition Facts
Portion Size 28 g/ml
Amount Per Portion 75
Calories
% Daily Value *
Total Fat 6g 8%
Saturated Fat 3.7g 19%
Sodium 320mg 14%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 4g 8%
Vitamin D 0.1mcg 1%
Calcium 139mg 11%
Iron 0.2mg 1%
Potassium 17mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 35.156 mcg 4%
Thiamin [B1] 0.043 mg 4%
Riboflavin [B2] 0.237 mg 18%
Niacin [B3] 0.279 mg 2%
Pantothenic acid [B5] 0.272 mg 5%
Vitamin B6 0.119 mg 7%
Cobalamin [B12] 0.475 mcg 0%
Floate [B9] 9 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.113 mcg 1%
Vitamin E 0.051 mg 0%
Vitamin K 0.506 mcg 0%
Betaine 0 mg 0%
Choline 4.331 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.1 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 1.1 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 0.18 g 0%
Arginine 0.132 g 0%
Aspartic acid 0.219 g 0%
Cysteine 0.023 g 0%
Glutamic acid 0.681 g 0%
Glycine 0.027 g 0%
Histidine 0.112 g 0%
Isoleucine 0.226 g 0%
Leucine 0.392 g 0%
Lysine 0.343 g 0%
Methionine 0.104 g 0%
Phenylalanine 0.19 g 0%
Proline 0.388 g 0%
Serine 0.329 g 0%
Threonine 0.179 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.188 g 0%
Valine 0.3 g 0%
Minerals
Nutrient Amount DV
Calcium 138.66 mg 11%
Copper 0.01 mg 1%
Fluoride 0 mcg 0%
Iron 0.18 mg 1%
Magnesium 5.34 mg 1%
Manganese 0.01 mg 0%
Phosphorus 94.78 mg 8%
Potassium 17.44 mg 0%
Selenium 4.22 mcg 8%
Sodium 320.34 mg 14%
Zinc 0.81 mg 7%
Other
Nutrient Amount DV
Water 15.525 g 0%
Ash 1.463 g 0%