Your Recipe

Coq au Vin (France)

Ingredient Amount Calories
Carrots, raw 62g 25kcal
Onions 70g 28kcal
Butter without salt 14.2g 102kcal
Bouillon/Chicken broth 124.85g 333kcal
Garlic 3g 4kcal
Wine, red, table 90g 77kcal
Wheat flour, white, all-purpose, unenriched 7.8g 28kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 386g 853kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Coq au Vin (France)
• Ingredients:
o 2 chicken thighs (or breasts), skin-on
o 1/2 cup red wine
o 1/2 cup chicken broth
o 1 small onion, chopped
o 1 garlic clove, minced
o 1 carrot, sliced
o 1 tbsp butter
o 1 tbsp all-purpose flour
o Salt, pepper, thyme to taste
• Instructions:
1. In a pan, melt butter and brown chicken thighs on both sides. Remove and set aside.
2. Add chopped onion, garlic, and carrot to the pan. Sauté until softened.
3. Stir in flour and cook for 1-2 minutes.
4. Pour in red wine and chicken broth, bring to a simmer.
5. Return chicken thighs to the pan, season with salt, pepper, and thyme.
6. Simmer covered for 20-25 minutes until chicken is cooked through and sauce thickens.

Nutrition Facts
Portion Size 379 g | ml
Amount Per Portion 726
3036
kcal
kilojoules
% Daily Value *
Total Fat 47g 60%
Saturated Fat 17g 83%
Sodium 15086mg 656%
Total Carbohydrate 23g 8%
Dietary Fiber 1.6g 6%
Sugar 14g
Protein 47g 94%
Vitamin D 0.2mcg 1%
Calcium 157mg 12%
Iron 2.4mg 13%
Potassium 806mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 351.804 mcg 39%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.595 mg 46%
Niacin [B3] 10.97 mg 69%
Pantothenic acid [B5] 0.916 mg 18%
Vitamin B6 0.863 mg 51%
Cobalamin [B12] 1.396 mcg 0%
Floate [B9] 40.028 mcg 0%
Vitamin C 5.574 mg 6%
Vitamin D 0.193 mcg 1%
Vitamin E 1.072 mg 7%
Vitamin K 8.999 mcg 7%
Betaine 19.208 mg 0%
Choline 169.506 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.6 g 8%
Sugars 14.1 g 28%
Dietary fiber 1.6 g 6%
Carbohydrate 18 g 0%
Net carbs 8.5g
Aminoacids
Nutrient Amount DV
Alanine 2.018 g 0%
Arginine 2.326 g 0%
Aspartic acid 3.119 g 0%
Cysteine 0.39 g 0%
Glutamic acid 5.326 g 0%
Glycine 1.982 g 0%
Histidine 0.927 g 0%
Isoleucine 1.46 g 0%
Leucine 2.622 g 0%
Lysine 2.857 g 0%
Methionine 0.862 g 0%
Phenylalanine 1.273 g 0%
Proline 1.567 g 0%
Serine 1.353 g 0%
Threonine 1.501 g 0%
Tryptophan 0.338 g 0%
Tyrosine 1.152 g 0%
Valine 1.528 g 0%
Minerals
Nutrient Amount DV
Calcium 157.13 mg 12%
Copper 0.14 mg 15%
Fluoride 48.65 mcg 0%
Iron 2.4 mg 13%
Magnesium 83.69 mg 20%
Manganese 0.32 mg 14%
Phosphorus 446.2 mg 36%
Potassium 805.96 mg 17%
Selenium 55.86 mcg 102%
Sodium 15086 mg 656%
Zinc 2.79 mg 25%
Other
Nutrient Amount DV
Water 229.737 g 0%
Ash 32.873 g 0%