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Yogurt Crunch Parfait

Ingredient Amount Calories
Blueberries 35.6g 20kcal
Lemon 113.398g 33kcal

Recipe Instructions:

Ingredients
3 tablespoons fresh blueberries
4 ounces lemon or vanilla low-fat yogurt
1 tablespoon crushed breakfast cereal
Instructions
Spoon blueberries into a cup and top with yogurt
Sprinkle with cereal. Serve immediately.

Nutrition Facts
Portion Size 149 g | ml
Amount Per Portion 53
222
kcal
kilojoules
% Daily Value *
Total Fat 0.5g 1%
Saturated Fat 0.1g 0%
Sodium 2.6mg 0%
Total Carbohydrate 16g 6%
Dietary Fiber 4g 14%
Sugar 6.4g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 0.8mg 4%
Potassium 184mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 20.358 mcg 2%
Thiamin [B1] 0.059 mg 5%
Riboflavin [B2] 0.037 mg 3%
Niacin [B3] 0.262 mg 2%
Pantothenic acid [B5] 0.26 mg 5%
Vitamin B6 0.109 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.61 mcg 0%
Vitamin C 63.554 mg 71%
Vitamin D 0 mcg 0%
Vitamin E 0.373 mg 2%
Vitamin K 6.871 mcg 6%
Betaine 0.071 mg 0%
Choline 7.919 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.7 g 6%
Sugars 6.4 g 13%
Dietary fiber 4 g 14%
Carbohydrate 15.7 g 0%
Net carbs 9.3g
Aminoacids
Nutrient Amount DV
Alanine 0.011 g 0%
Arginine 0.013 g 0%
Aspartic acid 0.02 g 0%
Cysteine 0.003 g 0%
Glutamic acid 0.032 g 0%
Glycine 0.011 g 0%
Histidine 0.004 g 0%
Isoleucine 0.008 g 0%
Leucine 0.016 g 0%
Lysine 0.005 g 0%
Methionine 0.004 g 0%
Phenylalanine 0.009 g 0%
Proline 0.01 g 0%
Serine 0.008 g 0%
Threonine 0.007 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.003 g 0%
Valine 0.011 g 0%
Minerals
Nutrient Amount DV
Calcium 31.62 mg 2%
Copper 0.07 mg 7%
Fluoride 0 mcg 0%
Iron 0.78 mg 4%
Magnesium 11.21 mg 3%
Manganese 0.15 mg 7%
Phosphorus 22.42 mg 2%
Potassium 183.9 mg 4%
Selenium 0.49 mcg 1%
Sodium 2.62 mg 0%
Zinc 0.12 mg 1%
Other
Nutrient Amount DV
Water 130.806 g 0%
Ash 0.119 g 0%