Your Recipe

Sardinhas Assadas

Ingredient Amount Calories
Olive oil 60g 530kcal
Sea salt 8g 0kcal
Sardine, Atlantic, canned in oil, drained solids with bone 800g 1664kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:

Fresh sardines: 600-800g (8-12 sardines)
Olive oil: 60g (approximately 4 tablespoons)
Salt: 4-8g (to taste)
Instructions:

Preheat a grill or broiler.
Rub sardines with olive oil and season with salt.
Grill or broil sardines for about 4-5 minutes on each side, until cooked through and lightly charred.
Serve hot with a drizzle of olive oil.

Nutrition Facts
Portion Size 217 g | ml
Amount Per Portion 549
2295
kcal
kilojoules
% Daily Value *
Total Fat 38g 48%
Saturated Fat 5.1g 26%
Sodium 1400mg 61%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 49g 98%
Vitamin D 9.6mcg 48%
Calcium 764mg 59%
Iron 5.9mg 33%
Potassium 796mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 64 mcg 7%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.454 mg 35%
Niacin [B3] 10.49 mg 66%
Pantothenic acid [B5] 1.284 mg 26%
Vitamin B6 0.334 mg 20%
Cobalamin [B12] 17.88 mcg 0%
Floate [B9] 20 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 9.6 mcg 48%
Vitamin E 6.24 mg 42%
Vitamin K 14.23 mcg 12%
Betaine 0.015 mg 0%
Choline 150.045 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 2.978 g 0%
Arginine 2.946 g 0%
Aspartic acid 5.04 g 0%
Cysteine 0.528 g 0%
Glutamic acid 7.348 g 0%
Glycine 2.362 g 0%
Histidine 1.45 g 0%
Isoleucine 2.268 g 0%
Leucine 4.002 g 0%
Lysine 4.52 g 0%
Methionine 1.458 g 0%
Phenylalanine 1.922 g 0%
Proline 1.74 g 0%
Serine 2.008 g 0%
Threonine 2.158 g 0%
Tryptophan 0.552 g 0%
Tyrosine 1.662 g 0%
Valine 2.536 g 0%
Minerals
Nutrient Amount DV
Calcium 764.35 mg 59%
Copper 0.38 mg 42%
Fluoride 0 mcg 0%
Iron 5.93 mg 33%
Magnesium 79.52 mg 19%
Manganese 0.22 mg 9%
Phosphorus 980.02 mg 78%
Potassium 795.93 mg 17%
Selenium 105.4 mcg 192%
Sodium 1400.3 mg 61%
Zinc 2.62 mg 24%
Other
Nutrient Amount DV
Water 119.2 g 0%
Ash 6.76 g 0%