Your Recipe
Vegetable soup
Nutrition Facts | |
Portion Size | 629 g | ml |
Amount Per Portion |
314 1315 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 26g | 33% |
Saturated Fat 3.7g | 18% |
Sodium 1178mg | 51% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 4.7g | 17% |
Sugar 8.5g | |
Protein 4.5g | 9% |
Vitamin D 0mcg | 0% |
Calcium 79mg | 6% |
Iron 1.3mg | 7% |
Potassium 782mg | 17% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 703.325 mcg | 78% |
Thiamin [B1] | 0.207 mg | 17% |
Riboflavin [B2] | 0.181 mg | 14% |
Niacin [B3] | 1.788 mg | 11% |
Pantothenic acid [B5] | 0.818 mg | 16% |
Vitamin B6 | 0.349 mg | 21% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 63.33 mcg | 0% |
Vitamin C | 39.471 mg | 44% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 4.202 mg | 28% |
Vitamin K | 50.819 mcg | 42% |
Betaine | 0.519 mg | 0% |
Choline | 15.262 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 19.6 g | 7% |
Sugars | 8.5 g | 17% |
Dietary fiber | 4.7 g | 17% |
Carbohydrate | 16.1 g | 0% |
Net carbs | 11.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.207 g | 0% |
Arginine | 0.229 g | 0% |
Aspartic acid | 0.471 g | 0% |
Cysteine | 0.088 g | 0% |
Glutamic acid | 0.719 g | 0% |
Glycine | 0.129 g | 0% |
Histidine | 0.087 g | 0% |
Isoleucine | 0.157 g | 0% |
Leucine | 0.223 g | 0% |
Lysine | 0.22 g | 0% |
Methionine | 0.047 g | 0% |
Phenylalanine | 0.139 g | 0% |
Proline | 0.202 g | 0% |
Serine | 0.155 g | 0% |
Threonine | 0.217 g | 0% |
Tryptophan | 0.038 g | 0% |
Tyrosine | 0.096 g | 0% |
Valine | 0.168 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 78.7 mg | 6% |
Copper | 0.17 mg | 19% |
Fluoride | 3.74 mcg | 0% |
Iron | 1.34 mg | 7% |
Magnesium | 47.65 mg | 11% |
Manganese | 0.39 mg | 17% |
Phosphorus | 126.24 mg | 10% |
Potassium | 782.08 mg | 17% |
Selenium | 0.92 mcg | 2% |
Sodium | 1178.12 mg | 51% |
Zinc | 1 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 574.161 g | 0% |
Ash | 4.555 g | 0% |