Your Recipe

Dukkah lamb cutlets with smashed beetroot

Ingredient Amount Calories
Lemon 420g 122kcal
Hazelnuts 60g 377kcal
Lamb shoulder blade, 1/4" fat 800g 2072kcal
Olive oil 180g 1591kcal
Bread, pita, white, enriched 230g 633kcal
Beets, raw 400g 172kcal

Recipe Instructions:

Five ingredients
2 bunches baby beetroot (beets) (1kg)
3 medium lemons (420g)
2 lebanese breads (230g)
½ cup (60g) dukkah
16 french-trimmed lamb cutlets (800g)
Staples
¾ cup (180ml) extra virgin olive oil
salt and pepper

Method
1 Preheat oven to 180°C/350°F.
2 Trim the beetroot; separate leaves and stalks. Pick through leaves; selecting the smaller leaves, discard any damaged and large leaves. Wash leaves and stalks well; reserve. Wash beetroot; wrap bulbs tightly in two layers of foil. Place on an oven tray; bake for 1½ hours or until very tender.
3 For the dressing, finely grate the rind, then juice 2 lemons; you will need 2 teaspoons rind and ¼ cup (60ml) juice. Place rind, juice and ½ cup (125ml) of the olive oil in a screw-top jar, season; shake well.
4 When cooked beetroot is cool enough to handle, peel beetroot. Mash beetroot coarsely in a medium bowl with ⅓ cup of the dressing, season. Cook beetroot stalks in a large saucepan of boiling water for 2 minutes or until just tender; drain. Cool under cold running water; drain well.
5 Separate each lebanese bread into two rounds. Brush crumb side with remaining olive oil; sprinkle with 2 teaspoons of the dukkah. Place bread directly on oven racks; cook for 6 minutes or until golden and crisp.
6 Heat an oiled chargrill plate (or barbecue) to medium-high. Place cutlets and 2 tablespoons dressing in a medium bowl; toss to coat. Sprinkle cutlets with ⅓ cup of the dukkah; season.
Cook cutlets for 3 minutes on each side for medium or until cooked as desired.
7 Place reserved raw beetroot leaves and cooked stalks in a bowl with 2 tablespoons dressing; toss gently to combine. Cut remaining lemon into wedges.
8 Divide smashed beetroot among plates; top with beetroot leaf salad and cutlets. Drizzle with remaining dressing; sprinkle with remaining dukkah. Serve with bread and lemon wedges.

Nutrition Facts
Portion Size 523 g | ml
Amount Per Portion 1242
5195
kcal
kilojoules
% Daily Value *
Total Fat 97g 124%
Saturated Fat 25g 125%
Sodium 513mg 22%
Total Carbohydrate 54g 20%
Dietary Fiber 8.5g 30%
Sugar 11g
Protein 43g 87%
Vitamin D 0mcg 0%
Calcium 144mg 11%
Iron 6.9mg 38%
Potassium 1099mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3.2 mcg 0%
Thiamin [B1] 0.734 mg 61%
Riboflavin [B2] 0.666 mg 51%
Niacin [B3] 14.232 mg 89%
Pantothenic acid [B5] 2.06 mg 41%
Vitamin B6 0.535 mg 31%
Cobalamin [B12] 5.18 mcg 0%
Floate [B9] 270.375 mcg 0%
Vitamin C 61.495 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 9.54 mg 64%
Vitamin K 29.535 mcg 25%
Betaine 128.805 mg 0%
Choline 26.725 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 53.9 g 20%
Sugars 10.8 g 22%
Dietary fiber 8.5 g 30%
Carbohydrate 12.3 g 0%
Net carbs 43.1g
Aminoacids
Nutrient Amount DV
Alanine 2.343 g 0%
Arginine 2.539 g 0%
Aspartic acid 3.53 g 0%
Cysteine 0.572 g 0%
Glutamic acid 7.554 g 0%
Glycine 1.947 g 0%
Histidine 1.252 g 0%
Isoleucine 1.934 g 0%
Leucine 3.18 g 0%
Lysine 3.185 g 0%
Methionine 0.997 g 0%
Phenylalanine 1.756 g 0%
Proline 2.104 g 0%
Serine 1.657 g 0%
Threonine 1.693 g 0%
Tryptophan 0.496 g 0%
Tyrosine 1.358 g 0%
Valine 2.182 g 0%
Minerals
Nutrient Amount DV
Calcium 144.3 mg 11%
Copper 0.67 mg 74%
Fluoride 0 mcg 0%
Iron 6.85 mg 38%
Magnesium 112.8 mg 27%
Manganese 1.6 mg 70%
Phosphorus 476.08 mg 38%
Potassium 1099.35 mg 23%
Selenium 55.46 mcg 101%
Sodium 513.2 mg 22%
Zinc 9.82 mg 89%
Other
Nutrient Amount DV
Water 324.283 g 0%
Ash 4.348 g 0%