Your Recipe
Weeknight chicken wings
| Nutrition Facts | |
| Portion Size | 450 g | ml |
| Amount Per Portion |
860 3596 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 58g | 74% |
| Saturated Fat 16g | 79% |
| Sodium 378mg | 16% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 79g | 158% |
| Vitamin D 0.5mcg | 2% |
| Calcium 50mg | 4% |
| Iron 2.1mg | 12% |
| Potassium 842mg | 18% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 40.5 mcg | 5% |
| Thiamin [B1] | 0.243 mg | 20% |
| Riboflavin [B2] | 0.464 mg | 36% |
| Niacin [B3] | 25.637 mg | 160% |
| Pantothenic acid [B5] | 2.88 mg | 58% |
| Vitamin B6 | 2.376 mg | 140% |
| Cobalamin [B12] | 1.125 mcg | 0% |
| Floate [B9] | 31.5 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.45 mcg | 2% |
| Vitamin E | 2.88 mg | 19% |
| Vitamin K | 106.65 mcg | 89% |
| Betaine | 40.5 mg | 0% |
| Choline | 369 mg | 67% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 0 g | 0% |
| Sugars | 0 g | 0% |
| Dietary fiber | 0 g | 0% |
| Carbohydrate | 0 | 0% |
| Net carbs | 0g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 4.604 g | 0% |
| Arginine | 5.333 g | 0% |
| Aspartic acid | 7.416 g | 0% |
| Cysteine | 0.824 g | 0% |
| Glutamic acid | 11.678 g | 0% |
| Glycine | 3.488 g | 0% |
| Histidine | 2.939 g | 0% |
| Isoleucine | 3.866 g | 0% |
| Leucine | 6.521 g | 0% |
| Lysine | 7.583 g | 0% |
| Methionine | 2.052 g | 0% |
| Phenylalanine | 3.182 g | 0% |
| Proline | 2.507 g | 0% |
| Serine | 3.006 g | 0% |
| Threonine | 3.537 g | 0% |
| Tryptophan | 0.995 g | 0% |
| Tyrosine | 2.84 g | 0% |
| Valine | 4.082 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 49.5 mg | 4% |
| Copper | 0.14 mg | 15% |
| Fluoride | 0 mcg | 0% |
| Iron | 2.07 mg | 12% |
| Magnesium | 72 mg | 17% |
| Manganese | 0.05 mg | 2% |
| Phosphorus | 553.5 mg | 44% |
| Potassium | 841.5 mg | 18% |
| Selenium | 79.2 mcg | 144% |
| Sodium | 378 mg | 16% |
| Zinc | 5.45 mg | 50% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 311.4 g | 0% |
| Ash | 3.33 g | 0% |
