Your Recipe

Lemon Salmon with Basil

Ingredient Amount Calories
Lemon 130g 38kcal
Chinook Salmon 680.4g 1218kcal
Olive oil 9.33g 82kcal
Basil fresh 5.3g 1kcal
Black pepper 0.575g 1kcal
Lemon peel 6g 3kcal
Sea salt 3g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets (6 ounces each)
2 teaspoons olive oil
1 tablespoon grated lemon zest
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons thinly sliced fresh basil
2 medium lemons, thinly sliced
Additional fresh basil

Directions
Preheat oven to 375°. Place salmon in a greased 15x10x1-in. baking pan. Drizzle with oil; sprinkle with lemon zest, salt, pepper and 2 tablespoons basil; top with lemon slices.
Bake 15-20 minutes or until fish just begins to flake easily with a fork. If desired, top with additional basil.

Nutrition Facts
Portion Size 209 g | ml
Amount Per Portion 336
1405
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 5.6g 28%
Sodium 376mg 16%
Total Carbohydrate 3.4g 1%
Dietary Fiber 1.1g 4%
Sugar 0.9g
Protein 34g 69%
Vitamin D 0mcg 0%
Calcium 58mg 4%
Iron 0.7mg 4%
Potassium 724mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 235.243 mcg 26%
Thiamin [B1] 0.106 mg 9%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 14.375 mg 90%
Pantothenic acid [B5] 1.347 mg 27%
Vitamin B6 0.711 mg 42%
Cobalamin [B12] 2.211 mcg 0%
Floate [B9] 55.725 mcg 0%
Vitamin C 26.203 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 2.476 mg 17%
Vitamin K 7.136 mcg 6%
Betaine 0.02 mg 0%
Choline 1.959 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.4 g 1%
Sugars 0.9 g 2%
Dietary fiber 1.1 g 4%
Carbohydrate 3.2 g 0%
Net carbs 2.5g
Aminoacids
Nutrient Amount DV
Alanine 2.066 g 0%
Arginine 2.043 g 0%
Aspartic acid 3.5 g 0%
Cysteine 0.366 g 0%
Glutamic acid 5.098 g 0%
Glycine 1.64 g 0%
Histidine 1.004 g 0%
Isoleucine 1.574 g 0%
Leucine 2.777 g 0%
Lysine 3.135 g 0%
Methionine 1.011 g 0%
Phenylalanine 1.334 g 0%
Proline 1.209 g 0%
Serine 1.393 g 0%
Threonine 1.497 g 0%
Tryptophan 0.383 g 0%
Tyrosine 1.153 g 0%
Valine 1.76 g 0%
Minerals
Nutrient Amount DV
Calcium 57.77 mg 4%
Copper 0.09 mg 10%
Fluoride 0.05 mcg 0%
Iron 0.7 mg 4%
Magnesium 166.08 mg 40%
Manganese 0.07 mg 3%
Phosphorus 497.95 mg 40%
Potassium 723.95 mg 15%
Selenium 62.24 mcg 113%
Sodium 375.57 mg 16%
Zinc 0.78 mg 7%
Other
Nutrient Amount DV
Water 153.24 g 0%
Ash 2.307 g 0%