Your Recipe

Vegetable Sushi

Ingredient Amount Calories
Avocados 50g 80kcal
Carrots, raw 50g 21kcal
Cucumber 50g 8kcal
Tofu (Firm) 50g 58kcal
Soy sauce made from soy and wheat (shoyu), low sodium 15g 9kcal
Wasabi, root, raw 6g 7kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Sushi rice (prepared according to package instructions)
• Nori sheets
• Assorted fillings (e.g., avocado slices, cucumber strips, roasted vegetables, tofu strips)
• Soy sauce, wasabi, and pickled ginger for serving
Instructions:
1. Place a sheet of nori on a bamboo sushi mat or a clean kitchen towel.
2. Spread a layer of sushi rice evenly over the nori sheet, leaving a 1-inch border at the top.
3. Arrange your choice of fillings in a line across the center of the rice.
4. Roll the sushi tightly using the bamboo mat or towel, pressing gently as you roll.
5. Moisten the top border of the nori sheet with a little water to seal the roll.
6. Slice the sushi roll into bite-sized pieces using a sharp knife.
7. Serve with soy sauce, wasabi, and pickled ginger.

Nutrition Facts
Portion Size 37 g | ml
Amount Per Portion 30
127
kcal
kilojoules
% Daily Value *
Total Fat 1.9g 2%
Saturated Fat 0.3g 1%
Sodium 336mg 15%
Total Carbohydrate 2.5g 1%
Dietary Fiber 0.9g 3%
Sugar 0.8g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.3mg 2%
Potassium 100mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 70.603 mcg 8%
Thiamin [B1] 0.029 mg 2%
Riboflavin [B2] 0.034 mg 3%
Niacin [B3] 0.302 mg 2%
Pantothenic acid [B5] 0.184 mg 4%
Vitamin B6 0.051 mg 3%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.613 mcg 0%
Vitamin C 1.994 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.24 mg 2%
Vitamin K 4.217 mcg 4%
Betaine 1.082 mg 0%
Choline 3.187 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.5 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.9 g 3%
Carbohydrate 2.2 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 0.07 g 0%
Arginine 0.09 g 0%
Aspartic acid 0.138 g 0%
Cysteine 0.012 g 0%
Glutamic acid 0.254 g 0%
Glycine 0.054 g 0%
Histidine 0.031 g 0%
Isoleucine 0.062 g 0%
Leucine 0.098 g 0%
Lysine 0.068 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.059 g 0%
Proline 0.076 g 0%
Serine 0.071 g 0%
Threonine 0.067 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.041 g 0%
Valine 0.065 g 0%
Minerals
Nutrient Amount DV
Calcium 109.53 mg 8%
Copper 0.06 mg 6%
Fluoride 0.96 mcg 0%
Iron 0.3 mg 2%
Magnesium 11.75 mg 3%
Manganese 0.16 mg 7%
Phosphorus 20.28 mg 2%
Potassium 100.06 mg 2%
Selenium 1.52 mcg 3%
Sodium 336.04 mg 15%
Zinc 0.26 mg 2%
Other
Nutrient Amount DV
Water 29.795 g 0%
Ash 1.236 g 0%