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pineapple satay skewers

Ingredient Amount Calories
Pineapples 905g 453kcal

Recipe Instructions:

Ingredients
1 pineapple
4 tbsp crunchy peanut butter
3 tbsp sweet chilli dipping sauce

Prepare the pineapple
Trim 1 pineapple to remove the base and leaves. Slice off the skin, cut into quarters lengthways, then cut out the core. Slice each quarter into 4 thin wedges then cut in half widthways to create 32 small wedges. Insert a skewer (wooden skewers should be soaked in cold water for 30 mins first) into each piece.
Griddle
Preheat a large griddle pan over a high heat. Griddle the skewers in batches for 3 mins each side until charred and caramelised. Brush with 2 tbsp sweet chilli dipping sauce while still hot.
Make the satay
In a small bowl, mix together 4 tbsp crunchy peanut butter with 4 tbsp just-boiled water from a kettle and 1 tbsp sweet chilli dipping sauce.
Serve
Serve the skewers and dip on a platter or board.

Nutrition Facts
Portion Size 28 g | ml
Amount Per Portion 14
59
kcal
kilojoules
% Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 0.3mg 0%
Total Carbohydrate 3.7g 1%
Dietary Fiber 0.4g 1%
Sugar 2.8g
Protein 0.1g 0%
Vitamin D 0mcg 0%
Calcium 3.7mg 0%
Iron 0.1mg 0%
Potassium 31mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.848 mcg 0%
Thiamin [B1] 0.022 mg 2%
Riboflavin [B2] 0.009 mg 1%
Niacin [B3] 0.141 mg 1%
Pantothenic acid [B5] 0.06 mg 1%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 5.091 mcg 0%
Vitamin C 13.518 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0.006 mg 0%
Vitamin K 0.198 mcg 0%
Betaine 0 mg 0%
Choline 1.555 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3.7 g 1%
Sugars 2.8 g 6%
Dietary fiber 0.4 g 1%
Carbohydrate 3.7 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 0.009 g 0%
Arginine 0.005 g 0%
Aspartic acid 0.034 g 0%
Cysteine 0.004 g 0%
Glutamic acid 0.022 g 0%
Glycine 0.007 g 0%
Histidine 0.003 g 0%
Isoleucine 0.005 g 0%
Leucine 0.007 g 0%
Lysine 0.007 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.006 g 0%
Proline 0.005 g 0%
Serine 0.01 g 0%
Threonine 0.005 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.005 g 0%
Valine 0.007 g 0%
Minerals
Nutrient Amount DV
Calcium 3.68 mg 0%
Copper 0.03 mg 3%
Fluoride 0 mcg 0%
Iron 0.08 mg 0%
Magnesium 3.39 mg 1%
Manganese 0.26 mg 11%
Phosphorus 2.26 mg 0%
Potassium 30.83 mg 1%
Selenium 0.03 mcg 0%
Sodium 0.28 mg 0%
Zinc 0.03 mg 0%
Other
Nutrient Amount DV
Water 24.322 g 0%
Ash 0.062 g 0%