Your Recipe
Strawberry Smoothie Bowl with Almondmilk
Nutrition Facts | |
Portion Size | 741 g | ml |
Amount Per Portion |
958 4006 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 47g | 61% |
Saturated Fat 12g | 60% |
Sodium 57mg | 2% |
Total Carbohydrate 130g | 47% |
Dietary Fiber 24g | 86% |
Sugar 59g | |
Protein 22g | 43% |
Vitamin D 0.6mcg | 3% |
Calcium 356mg | 27% |
Iron 5.2mg | 29% |
Potassium 2318mg | 49% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 68.24 mcg | 8% |
Thiamin [B1] | 0.318 mg | 27% |
Riboflavin [B2] | 1.129 mg | 87% |
Niacin [B3] | 5.958 mg | 37% |
Pantothenic acid [B5] | 2.049 mg | 41% |
Vitamin B6 | 1.777 mg | 105% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 157.233 mcg | 0% |
Vitamin C | 150.486 mg | 167% |
Vitamin D | 0.61 mcg | 3% |
Vitamin E | 20.592 mg | 137% |
Vitamin K | 6.29 mcg | 5% |
Betaine | 0.75 mg | 0% |
Choline | 86.805 mg | 16% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 130.4 g | 47% |
Sugars | 59.4 g | 119% |
Dietary fiber | 24.1 g | 86% |
Carbohydrate | 101.5 g | 0% |
Net carbs | 71g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.971 g | 0% |
Arginine | 2.142 g | 0% |
Aspartic acid | 2.718 g | 0% |
Cysteine | 0.217 g | 0% |
Glutamic acid | 5.358 g | 0% |
Glycine | 1.246 g | 0% |
Histidine | 0.71 g | 0% |
Isoleucine | 0.705 g | 0% |
Leucine | 1.435 g | 0% |
Lysine | 0.686 g | 0% |
Methionine | 0.164 g | 0% |
Phenylalanine | 1.07 g | 0% |
Proline | 0.868 g | 0% |
Serine | 0.895 g | 0% |
Threonine | 0.605 g | 0% |
Tryptophan | 0.21 g | 0% |
Tyrosine | 0.426 g | 0% |
Valine | 0.879 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 355.89 mg | 27% |
Copper | 1.23 mg | 137% |
Fluoride | 17.12 mcg | 0% |
Iron | 5.15 mg | 29% |
Magnesium | 336.28 mg | 80% |
Manganese | 4.14 mg | 180% |
Phosphorus | 506.05 mg | 40% |
Potassium | 2318.08 mg | 49% |
Selenium | 7.51 mcg | 14% |
Sodium | 56.75 mg | 2% |
Zinc | 3.57 mg | 32% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 534.41 g | 0% |
Ash | 6.708 g | 0% |