Your Recipe

Strawberry Smoothie Bowl with Almondmilk

Ingredient Amount Calories
Bananas 378g 336kcal
Strawberries 200g 66kcal
Almond milk unsweetened 61g 9kcal
Sliced almonds 70g 405kcal
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 31.75g 141kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/4 cup Almond Breeze Unsweetened Vanilla Almondmilk

1/4 cup sweetened or unsweetened coconut chips

3 bananas

1 cup strawberries, hulled and halved

1 tablespoon powdered hemp protein

1/4 cup sliced almonds

Directions
Preheat the oven to 300 degrees F (150 degrees C) and line a baking sheet with parchment paper.

Spread out coconut chips on the prepared baking sheet in an even layer. Transfer to the oven to toast for 5 to 7 minutes, checking on it frequently. Remove the baking sheet from the oven and immediately transfer coconut chips to a small bowl (they’ll still keep toasting if you leave them on the sheet).

Combine bananas, strawberries, Almond Breeze Unsweetened Vanilla Almondmilk, and hemp protein in a blender. Pulse until pureed. If the mixture is too thick, add a splash of Almond Breeze Unsweetened Vanilla Almondmilk to help loosen the smoothie. The mixture should be slightly thicker than a traditional smoothie. Pour into a bowl and top with toasted coconut and sliced almonds.

Nutrition Facts
Portion Size 741 g | ml
Amount Per Portion 958
4006
kcal
kilojoules
% Daily Value *
Total Fat 47g 61%
Saturated Fat 12g 60%
Sodium 57mg 2%
Total Carbohydrate 130g 47%
Dietary Fiber 24g 86%
Sugar 59g
Protein 22g 43%
Vitamin D 0.6mcg 3%
Calcium 356mg 27%
Iron 5.2mg 29%
Potassium 2318mg 49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 68.24 mcg 8%
Thiamin [B1] 0.318 mg 27%
Riboflavin [B2] 1.129 mg 87%
Niacin [B3] 5.958 mg 37%
Pantothenic acid [B5] 2.049 mg 41%
Vitamin B6 1.777 mg 105%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 157.233 mcg 0%
Vitamin C 150.486 mg 167%
Vitamin D 0.61 mcg 3%
Vitamin E 20.592 mg 137%
Vitamin K 6.29 mcg 5%
Betaine 0.75 mg 0%
Choline 86.805 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 130.4 g 47%
Sugars 59.4 g 119%
Dietary fiber 24.1 g 86%
Carbohydrate 101.5 g 0%
Net carbs 71g
Aminoacids
Nutrient Amount DV
Alanine 0.971 g 0%
Arginine 2.142 g 0%
Aspartic acid 2.718 g 0%
Cysteine 0.217 g 0%
Glutamic acid 5.358 g 0%
Glycine 1.246 g 0%
Histidine 0.71 g 0%
Isoleucine 0.705 g 0%
Leucine 1.435 g 0%
Lysine 0.686 g 0%
Methionine 0.164 g 0%
Phenylalanine 1.07 g 0%
Proline 0.868 g 0%
Serine 0.895 g 0%
Threonine 0.605 g 0%
Tryptophan 0.21 g 0%
Tyrosine 0.426 g 0%
Valine 0.879 g 0%
Minerals
Nutrient Amount DV
Calcium 355.89 mg 27%
Copper 1.23 mg 137%
Fluoride 17.12 mcg 0%
Iron 5.15 mg 29%
Magnesium 336.28 mg 80%
Manganese 4.14 mg 180%
Phosphorus 506.05 mg 40%
Potassium 2318.08 mg 49%
Selenium 7.51 mcg 14%
Sodium 56.75 mg 2%
Zinc 3.57 mg 32%
Other
Nutrient Amount DV
Water 534.41 g 0%
Ash 6.708 g 0%