Your Recipe

BANANA COCONUT MANGO SMOOTHIE

Ingredient Amount Calories
Bananas 252g 224kcal
Mango 300g 180kcal
Honey 7g 21kcal
Coconut oil 9.4g 84kcal
Vanilla extract 4.2g 12kcal
Coconut milk 488g 1122kcal
Coconut meat, dried (desiccated), not sweetened 11.2g 74kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

2 cups unsweetened Coconut Milk
2 tbs Coconut Meal (from making the milk)
OR 2 tbs unsweetened Coconut Flakes or shredded Coconut
2 Mangoes, approx 300 g of flesh, sliced
Banana, 2, ripe, peeled (& frozen, if you wish)
1 tsp Raw Honey
2 tsp extra virgin Coconut Oil
1 teaspoon Vanilla Extract
1 handful of Ice
Optional Topping:
a little sprinkling of Coconut Flakes or shredded Coconut

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 536 g | ml
Amount Per Portion 859
3594
kcal
kilojoules
% Daily Value *
Total Fat 67g 86%
Saturated Fat 59g 294%
Sodium 42mg 2%
Total Carbohydrate 69g 25%
Dietary Fiber 12g 43%
Sugar 48g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 4.8mg 27%
Potassium 1380mg 29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 84.78 mcg 9%
Thiamin [B1] 0.148 mg 12%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 3.743 mg 23%
Pantothenic acid [B5] 1.211 mg 24%
Vitamin B6 0.781 mg 46%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 129.314 mcg 0%
Vitamin C 72.496 mg 81%
Vitamin D 0 mcg 0%
Vitamin E 1.872 mg 12%
Vitamin K 7.219 mcg 6%
Betaine 0.06 mg 0%
Choline 45.817 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69.2 g 25%
Sugars 48.1 g 96%
Dietary fiber 12 g 43%
Carbohydrate 54.1 g 0%
Net carbs 21.1g
Aminoacids
Nutrient Amount DV
Alanine 0.479 g 0%
Arginine 1.089 g 0%
Aspartic acid 0.843 g 0%
Cysteine 0.129 g 0%
Glutamic acid 1.703 g 0%
Glycine 0.381 g 0%
Histidine 0.264 g 0%
Isoleucine 0.314 g 0%
Leucine 0.604 g 0%
Lysine 0.426 g 0%
Methionine 0.134 g 0%
Phenylalanine 0.405 g 0%
Proline 0.33 g 0%
Serine 0.411 g 0%
Threonine 0.298 g 0%
Tryptophan 0.101 g 0%
Tyrosine 0.221 g 0%
Valine 0.485 g 0%
Minerals
Nutrient Amount DV
Calcium 63.78 mg 5%
Copper 0.97 mg 108%
Fluoride 3.02 mcg 0%
Iron 4.77 mg 27%
Magnesium 144.66 mg 34%
Manganese 2.87 mg 125%
Phosphorus 304.52 mg 24%
Potassium 1380.14 mg 29%
Selenium 18.35 mcg 33%
Sodium 41.76 mg 2%
Zinc 2.08 mg 19%
Other
Nutrient Amount DV
Water 386.453 g 0%
Ash 3.453 g 0%