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Corn on the Cob with Lemon-Pepper Butter

Ingredient Amount Calories
Corn 824g 709kcal
Butter without salt 240g 1721kcal

Recipe Instructions:

Ingredients
8 medium ears sweet corn
1 cup butter, softened
2 tablespoons lemon-pepper seasoning
Directions
Carefully peel back corn husks to within 1 in. of bottoms; remove silk. Rewrap corn in husks; secure with kitchen string. Place in a stockpot; cover with cold water. Soak 20 minutes; drain.
Meanwhile, in a small bowl, mix butter and lemon pepper. Grill corn, covered, over medium heat 20-25 minutes or until tender, turning often.
Cut string and peel back husks. Serve corn with butter mixture.

Nutrition Facts
Portion Size 133 g | ml
Amount Per Portion 304
1271
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 25g 123%
Sodium 19mg 1%
Total Carbohydrate 19g 7%
Dietary Fiber 2.1g 7%
Sugar 6.5g
Protein 19g 37%
Vitamin D 0mcg 0%
Calcium 9.3mg 1%
Iron 0.5mg 3%
Potassium 285mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 214.47 mcg 24%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 1.836 mg 11%
Pantothenic acid [B5] 0.772 mg 15%
Vitamin B6 0.097 mg 6%
Cobalamin [B12] 0.051 mcg 0%
Floate [B9] 44.16 mcg 0%
Vitamin C 7.004 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.768 mg 5%
Vitamin K 2.409 mcg 2%
Betaine 0 mg 0%
Choline 29.33 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.3 g 7%
Sugars 6.5 g 13%
Dietary fiber 2.1 g 7%
Carbohydrate 19.3 g 0%
Net carbs 12.8g
Aminoacids
Nutrient Amount DV
Alanine 0.313 g 0%
Arginine 0.144 g 0%
Aspartic acid 0.271 g 0%
Cysteine 0.029 g 0%
Glutamic acid 0.708 g 0%
Glycine 0.136 g 0%
Histidine 0.099 g 0%
Isoleucine 0.148 g 0%
Leucine 0.383 g 0%
Lysine 0.161 g 0%
Methionine 0.075 g 0%
Phenylalanine 0.167 g 0%
Proline 0.325 g 0%
Serine 0.171 g 0%
Threonine 0.144 g 0%
Tryptophan 0.027 g 0%
Tyrosine 0.139 g 0%
Valine 0.208 g 0%
Minerals
Nutrient Amount DV
Calcium 9.26 mg 1%
Copper 0.06 mg 6%
Fluoride 0.84 mcg 0%
Iron 0.54 mg 3%
Magnesium 38.71 mg 9%
Manganese 0.17 mg 7%
Phosphorus 98.87 mg 8%
Potassium 285.3 mg 6%
Selenium 0.92 mcg 2%
Sodium 18.75 mg 1%
Zinc 0.48 mg 4%
Other
Nutrient Amount DV
Water 83.09 g 0%
Ash 0.666 g 0%