Your Recipe

Spaghetti Frittata

Ingredient Amount Calories
Spinach, raw 85g 20kcal
Egg raw whole 300g 429kcal
Garlic 6g 9kcal
Basil fresh 1.26g 0kcal
Bacon, pre-sliced, reduced/low sodium, unprepared 32g 130kcal
Onions, red, raw 125g 55kcal
Cheese, parmesan, grated 22.5g 95kcal
Cheese, mozzarella, whole milk 225g 673kcal
Spaghetti, dry 115g 427kcal
Tomatoes, grape, raw 1.842g 0kcal

Recipe Instructions:

Ingredients
6 large eggs
1/4 cup grated Parmesan cheese
2 cups cooked spaghetti (about 4 oz. or 115g uncooked)
4 slices of bacon , cut into bite size pieces
1 small red onion , diced
2 cloves garlic , minced
3 oz. (85g) spinach , roughly chopped
1/4 cup black olives , sliced
1 cup mozzarella , grated
6 grape tomatoes , halved
1 tablespoon torn fresh basil leaves
salt and freshly ground black pepper , to taste

Instructions
In a large bowl, whisk together the eggs and Parmesan cheese until well blended. Season with salt and pepper to taste. Add the spaghetti and toss to combine everything. Set aside.
Preheat the oven to 375 degrees F. In a large, oven-proof skillet (such as cast iron) over medium heat, cook the bacon until crispy and set aside on paper towels to drain. You can save the fat to cook the rest of the ingredients or pour off the fat and start over with 1 tablespoon of olive oil.
Add the onion to the skillet and saute over medium heat for about 5 minutes, stirring often, until softened. Add the spinach and cook until just wilted, about 2 minutes. Add the garlic and saute until fragrant, about a minute.
Pour the egg/spaghetti mixture into the skillet and sprinkle evenly with the bacon pieces. Scatter the mozzarella, olives, tomatoes and basil on top. Lower the heat and let cook for 3 minutes to set the eggs on the bottom. Transfer the pan into the oven and bake for 15-20 minutes, until a knife inserted in the center comes out clean. Remove from the oven and allow to cool slightly. Cut into wedges and serve.

Nutrition Facts
Portion Size 152 g | ml
Amount Per Portion 306
1281
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 7.4g 37%
Sodium 357mg 16%
Total Carbohydrate 19g 7%
Dietary Fiber 1.4g 5%
Sugar 2g
Protein 20g 39%
Vitamin D 1.2mcg 6%
Calcium 275mg 21%
Iron 1.8mg 10%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 222.671 mcg 25%
Thiamin [B1] 0.063 mg 5%
Riboflavin [B2] 0.387 mg 30%
Niacin [B3] 0.519 mg 3%
Pantothenic acid [B5] 0.935 mg 19%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 1.377 mcg 0%
Floate [B9] 57.231 mcg 0%
Vitamin C 6.102 mg 7%
Vitamin D 1.15 mcg 6%
Vitamin E 0.933 mg 6%
Vitamin K 70.738 mcg 59%
Betaine 14.693 mg 0%
Choline 156.324 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19 g 7%
Sugars 2 g 4%
Dietary fiber 1.4 g 5%
Carbohydrate 1.2 g 0%
Net carbs 17g
Aminoacids
Nutrient Amount DV
Alanine 0.777 g 0%
Arginine 0.767 g 0%
Aspartic acid 1.499 g 0%
Cysteine 0.241 g 0%
Glutamic acid 3.548 g 0%
Glycine 0.545 g 0%
Histidine 0.442 g 0%
Isoleucine 0.914 g 0%
Leucine 1.507 g 0%
Lysine 0.962 g 0%
Methionine 0.438 g 0%
Phenylalanine 0.895 g 0%
Proline 1.482 g 0%
Serine 0.924 g 0%
Threonine 0.767 g 0%
Tryptophan 0.326 g 0%
Tyrosine 0.73 g 0%
Valine 1.097 g 0%
Minerals
Nutrient Amount DV
Calcium 274.55 mg 21%
Copper 0.13 mg 15%
Fluoride 0.55 mcg 0%
Iron 1.79 mg 10%
Magnesium 39.52 mg 9%
Manganese 0.38 mg 16%
Phosphorus 318.57 mg 25%
Potassium 299.65 mg 6%
Selenium 35.54 mcg 65%
Sodium 356.69 mg 16%
Zinc 2.36 mg 21%
Other
Nutrient Amount DV
Water 94.391 g 0%
Ash 2.678 g 0%