Your Recipe

Pečená Kachna / Husa (Roasted Duck or Goose)

Ingredient Amount Calories
Carrots, raw 122g 50kcal
Celery 128g 20kcal
Onions 150g 60kcal
Duck raw meat and skin (domesticated) 1800g 7272kcal
Bouillon/Chicken broth 249g 665kcal
Garlic 12g 18kcal
Vegetable oil 27.6g 245kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 whole duck or goose, cleaned and giblets removed
• Salt and pepper, to taste
• 2 tablespoons vegetable oil or duck fat
• 1 onion, quartered
• 2 carrots, chopped
• 2 celery stalks, chopped
• 4 cloves garlic, crushed
• 1 cup chicken broth or water
• Fresh herbs (rosemary, thyme, sage), for seasoning
Instructions:
• Preheat oven to 350°F (175°C).
• Pat duck or goose dry with paper towels. Season generously inside and out with salt and pepper.
• Heat vegetable oil or duck fat in a large oven-safe skillet or roasting pan over medium-high heat.
• Sear duck or goose, breast side down, until golden brown. Flip and sear the other side.
2. Add Aromatics and Roast:
• Scatter quartered onion, chopped carrots, chopped celery, and crushed garlic around the bird.
• Pour chicken broth or water into the pan. Add fresh herbs.
• Transfer skillet or roasting pan to the preheated oven.
• Roast for 2 to 2.5 hours, basting occasionally with pan juices, until the skin is crispy and the internal temperature reaches 165°F (74°C) in the thickest part of the thigh.
• Remove from oven and let rest for 15-20 minutes before carving.
• Serve with dumplings and cabbage on the side.

Nutrition Facts
Portion Size 415 g | ml
Amount Per Portion 1388
5809
kcal
kilojoules
% Daily Value *
Total Fat 128g 165%
Saturated Fat 42g 208%
Sodium 10130mg 440%
Total Carbohydrate 13g 5%
Dietary Fiber 1.4g 5%
Sugar 9.5g
Protein 42g 84%
Vitamin D 2.1mcg 11%
Calcium 135mg 10%
Iron 7.8mg 43%
Potassium 920mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 324.477 mcg 36%
Thiamin [B1] 0.666 mg 55%
Riboflavin [B2] 0.841 mg 65%
Niacin [B3] 13.134 mg 82%
Pantothenic acid [B5] 3.253 mg 65%
Vitamin B6 0.71 mg 42%
Cobalamin [B12] 0.875 mcg 0%
Floate [B9] 68.633 mcg 0%
Vitamin C 13.192 mg 15%
Vitamin D 2.1 mcg 11%
Vitamin E 3.028 mg 20%
Vitamin K 30.992 mcg 26%
Betaine 13.028 mg 0%
Choline 145.814 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.1 g 5%
Sugars 9.5 g 19%
Dietary fiber 1.4 g 5%
Carbohydrate 13.1 g 0%
Net carbs 3.5g
Aminoacids
Nutrient Amount DV
Alanine 2.367 g 0%
Arginine 2.371 g 0%
Aspartic acid 3.402 g 0%
Cysteine 0.56 g 0%
Glutamic acid 5.301 g 0%
Glycine 2.808 g 0%
Histidine 0.865 g 0%
Isoleucine 1.639 g 0%
Leucine 2.74 g 0%
Lysine 2.778 g 0%
Methionine 0.88 g 0%
Phenylalanine 1.404 g 0%
Proline 2.078 g 0%
Serine 1.488 g 0%
Threonine 1.464 g 0%
Tryptophan 0.441 g 0%
Tyrosine 1.201 g 0%
Valine 1.75 g 0%
Minerals
Nutrient Amount DV
Calcium 135.22 mg 10%
Copper 0.75 mg 84%
Fluoride 1.78 mcg 0%
Iron 7.82 mg 43%
Magnesium 76.03 mg 18%
Manganese 0.23 mg 10%
Phosphorus 508.44 mg 41%
Potassium 920.29 mg 20%
Selenium 49.33 mcg 90%
Sodium 10129.56 mg 440%
Zinc 4.26 mg 39%
Other
Nutrient Amount DV
Water 208.202 g 0%
Ash 22.935 g 0%