Your Recipe

Lemon Ginger Turmeric Wellness Shots

Ingredient Amount Calories
Lemon 116g 34kcal
Oranges 140g 66kcal
Ginger root 24g 19kcal
Turmeric ground 24g 75kcal
Olive oil 3.5g 31kcal
Black pepper, ground 0.29125g 1kcal

Recipe Instructions:

Ingredients
1 small orange (add 1-2 more oranges for added sweetness / omit and add another lemon for less sweetness!)
2 small lemons (add 1-2 more lemons for more acidity / reduce by half and add another orange for less acidity!)
24 g chopped fresh turmeric (peeling optional)
24 g chopped fresh ginger (peeling optional)
1/8 tsp fresh black pepper
1/4 tsp oil (such as extra virgin, optional / to help improve turmeric absorption)
Instructions
JUICER: To a juicer, add orange, lemon, turmeric, and ginger (depending on the juicer, you may need to peel the orange and lemon - our Hurom does recommend peeling before juicing, so that's what we did).
BLENDER: Add turmeric and ginger to a high-speed blender or small blender. We prefer the Nutribullet. Then add the juice of the orange and the lemons (this helps the mixture blend easier, and removes the pulp/rind). A juicing tool like this or this can help! Blend on high for 30 seconds.
Add a little water if it has trouble blending but you shouldn't need any. Then strain through a clean thin dish towel, small fine mesh strainer, or nut milk bag. Just be aware that turmeric can stain.
FOR SERVING: Divide between serving glasses and enjoy! For maximum benefits, enjoy immediately and top with fresh cracked black pepper. One commenter also recommended adding a little fat to improve turmeric absorption, such as olive oil!
FOR STORING: Store any leftovers covered in the refrigerator up to 24 hours (though best when fresh).
LEFTOVER PULP: You can compost any leftover pulp or freeze into an ice cube try and add to future smoothies. Or, refrigerate and use to steep in things like my Ginger Turmeric Tonic!
Notes
*Nutrition information is a rough estimate with fiber subtracted since the juicer strains the pulp.

Nutrition Facts
Portion Size 154 g | ml
Amount Per Portion 113
471
kcal
kilojoules
% Daily Value *
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Sodium 6mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 6.3g 23%
Sugar 8.6g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 7.1mg 40%
Potassium 508mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 8.319 mcg 1%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 0.509 mg 3%
Pantothenic acid [B5] 0.377 mg 8%
Vitamin B6 0.121 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 31.125 mcg 0%
Vitamin C 68.664 mg 76%
Vitamin D 0 mcg 0%
Vitamin E 1.029 mg 7%
Vitamin K 2.912 mcg 2%
Betaine 1.179 mg 0%
Choline 18.22 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.9 g 9%
Sugars 8.6 g 17%
Dietary fiber 6.3 g 23%
Carbohydrate 23.9 g 0%
Net carbs 15.3g
Aminoacids
Nutrient Amount DV
Alanine 0.079 g 0%
Arginine 0.116 g 0%
Aspartic acid 0.33 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.224 g 0%
Glycine 0.128 g 0%
Histidine 0.034 g 0%
Isoleucine 0.081 g 0%
Leucine 0.124 g 0%
Lysine 0.086 g 0%
Methionine 0.032 g 0%
Phenylalanine 0.091 g 0%
Proline 0.097 g 0%
Serine 0.062 g 0%
Threonine 0.055 g 0%
Tryptophan 0.028 g 0%
Tyrosine 0.053 g 0%
Valine 0.117 g 0%
Minerals
Nutrient Amount DV
Calcium 65.82 mg 5%
Copper 0.24 mg 26%
Fluoride 0.05 mcg 0%
Iron 7.11 mg 40%
Magnesium 42.01 mg 10%
Manganese 2.46 mg 107%
Phosphorus 59.27 mg 5%
Potassium 508.09 mg 11%
Selenium 1.42 mcg 3%
Sodium 6.02 mg 0%
Zinc 0.67 mg 6%
Other
Nutrient Amount DV
Water 123.38 g 0%
Ash 1.278 g 0%