Your Recipe

Holubtsi (Cabbage Rolls)

Ingredient Amount Calories
Cabbage, raw 1248g 312kcal
Onions 150g 60kcal
Rice white long-grain raw 200g 730kcal
Beef ground 70% lean meat 30% fat 450g 1494kcal
Garlic 6g 9kcal
Meat broth 240g 0kcal
Tomato sauce, canned, no salt added 400g 96kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 large head of cabbage
• 1 lb ground meat (beef, pork, or a mixture)
• 1 cup rice, cooked
• 1 onion, finely chopped
• 2 cloves garlic, minced
• Salt and pepper to taste
• 1 can (14 oz) tomato sauce
• 1 cup beef broth
• Sour cream for serving
Instructions:
1. Bring a large pot of salted water to a boil.
2. Carefully remove cabbage leaves, blanch them in boiling water until soft and pliable, then drain and set aside.
3. In a bowl, combine ground meat, cooked rice, chopped onion, minced garlic, salt, and pepper.
4. Place a spoonful of meat mixture onto each cabbage leaf, roll up tightly, tucking in the sides as you go.
5. In a large pot or Dutch oven, arrange cabbage rolls seam side down.
6. Mix tomato sauce and beef broth, pour over cabbage rolls.
7. Bring to a boil, then reduce heat to low, cover, and simmer for 1.5 to 2 hours until cabbage rolls are tender and cooked through.
8. Serve hot with sour cream.

Nutrition Facts
Portion Size 674 g | ml
Amount Per Portion 675
2825
kcal
kilojoules
% Daily Value *
Total Fat 35g 45%
Saturated Fat 14g 70%
Sodium 146mg 6%
Total Carbohydrate 67g 24%
Dietary Fiber 11g 38%
Sugar 15g
Protein 26g 51%
Vitamin D 0.1mcg 1%
Calcium 191mg 15%
Iron 6.5mg 36%
Potassium 1191mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 42.1 mcg 5%
Thiamin [B1] 0.572 mg 48%
Riboflavin [B2] 0.396 mg 30%
Niacin [B3] 7.676 mg 48%
Pantothenic acid [B5] 1.977 mg 40%
Vitamin B6 0.943 mg 55%
Cobalamin [B12] 2.329 mcg 0%
Floate [B9] 353.955 mcg 0%
Vitamin C 124.435 mg 138%
Vitamin D 0.113 mcg 1%
Vitamin E 2.163 mg 14%
Vitamin K 243.408 mcg 203%
Betaine 11.648 mg 0%
Choline 101.47 mg 18%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 67.4 g 24%
Sugars 15.2 g 30%
Dietary fiber 10.6 g 38%
Carbohydrate 62 g 0%
Net carbs 52.1g
Aminoacids
Nutrient Amount DV
Alanine 1.395 g 0%
Arginine 1.657 g 0%
Aspartic acid 2.392 g 0%
Cysteine 0.289 g 0%
Glutamic acid 4.725 g 0%
Glycine 1.389 g 0%
Histidine 0.704 g 0%
Isoleucine 0.994 g 0%
Leucine 1.728 g 0%
Lysine 1.659 g 0%
Methionine 0.546 g 0%
Phenylalanine 0.967 g 0%
Proline 1.167 g 0%
Serine 1.044 g 0%
Threonine 0.908 g 0%
Tryptophan 0.173 g 0%
Tyrosine 0.699 g 0%
Valine 1.179 g 0%
Minerals
Nutrient Amount DV
Calcium 191.14 mg 15%
Copper 0.37 mg 41%
Fluoride 38.43 mcg 0%
Iron 6.53 mg 36%
Magnesium 84.82 mg 20%
Manganese 1.24 mg 54%
Phosphorus 327.29 mg 26%
Potassium 1190.92 mg 25%
Selenium 24.67 mcg 45%
Sodium 145.67 mg 6%
Zinc 5.42 mg 49%
Other
Nutrient Amount DV
Water 480.094 g 0%
Ash 5.178 g 0%