Your Recipe

Quiche Lorraine

Ingredient Amount Calories
Egg raw whole 200g 286kcal
Cream heavy whipping 240g 816kcal
Ham boneless extra lean 5% fat roasted 200g 290kcal
Nutmeg ground 1g 5kcal
Cheese, swiss 120g 472kcal
Pie crust, standard-type, prepared from recipe, baked 250g 1318kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o 1 pre-made pie crust (or homemade if preferred)
o 6 slices bacon or ham, cooked and chopped
o 1 cup shredded Gruyère or Swiss cheese
o 4 eggs
o 1 cup heavy cream or milk
o Salt and pepper, to taste
o Pinch of nutmeg (optional)
• Instructions:
1. Preheat oven to 375°F (190°C).
2. Line a pie dish with the pie crust and trim excess edges.
3. Scatter cooked bacon or ham and shredded cheese evenly over the crust.
4. In a bowl, whisk together eggs, cream or milk, salt, pepper, and nutmeg (if using).
5. Pour the egg mixture over the bacon and cheese in the pie crust.
6. Bake for 35-40 minutes, or until the quiche is set and golden brown on top.
7. Allow to cool slightly before slicing and serving.

Nutrition Facts
Portion Size 169 g | ml
Amount Per Portion 531
2222
kcal
kilojoules
% Daily Value *
Total Fat 40g 51%
Saturated Fat 18g 91%
Sodium 722mg 31%
Total Carbohydrate 22g 8%
Dietary Fiber 0.7g 3%
Sugar 1.4g
Protein 20g 41%
Vitamin D 1.7mcg 9%
Calcium 230mg 18%
Iron 2.4mg 13%
Potassium 223mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 275.342 mcg 31%
Thiamin [B1] 0.438 mg 37%
Riboflavin [B2] 0.471 mg 36%
Niacin [B3] 2.784 mg 17%
Pantothenic acid [B5] 0.988 mg 20%
Vitamin B6 0.229 mg 13%
Cobalamin [B12] 1.189 mcg 0%
Floate [B9] 64.56 mcg 0%
Vitamin C 0.245 mg 0%
Vitamin D 1.703 mcg 9%
Vitamin E 7.088 mg 47%
Vitamin K 2.953 mcg 2%
Betaine 2.02 mg 0%
Choline 138.445 mg 25%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22 g 8%
Sugars 1.4 g 3%
Dietary fiber 0.7 g 3%
Carbohydrate 2 g 0%
Net carbs 20.7g
Aminoacids
Nutrient Amount DV
Alanine 0.962 g 0%
Arginine 1.046 g 0%
Aspartic acid 1.614 g 0%
Cysteine 0.316 g 0%
Glutamic acid 3.967 g 0%
Glycine 0.731 g 0%
Histidine 0.652 g 0%
Isoleucine 0.988 g 0%
Leucine 1.785 g 0%
Lysine 1.521 g 0%
Methionine 0.542 g 0%
Phenylalanine 1.047 g 0%
Proline 1.638 g 0%
Serine 1.109 g 0%
Threonine 0.827 g 0%
Tryptophan 0.279 g 0%
Tyrosine 0.868 g 0%
Valine 1.192 g 0%
Minerals
Nutrient Amount DV
Calcium 230.21 mg 18%
Copper 0.1 mg 11%
Fluoride 1.57 mcg 0%
Iron 2.35 mg 13%
Magnesium 24.21 mg 6%
Manganese 0.22 mg 10%
Phosphorus 297.61 mg 24%
Potassium 222.57 mg 5%
Selenium 32.73 mcg 60%
Sodium 722.39 mg 31%
Zinc 2.55 mg 23%
Other
Nutrient Amount DV
Water 82.648 g 0%
Ash 3.338 g 0%