Your Recipe

Honey Glazed Pork

Ingredient Amount Calories
Honey 112.2g 341kcal
Garlic 9g 13kcal
Oil, sesame, salad or cooking 13.6g 120kcal
Soy sauce made from soy and wheat (shoyu), low sodium 66.2g 38kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 800g 984kcal

Recipe Instructions:

Ingredients
1/3 cup honey
1/4 cup light soy sauce
3 garlic cloves, crushed
1 tbsp sesame oil
4 x 200g pork cutlets, trimmed
Fresh coriander sprigs, to serve
Lemon wedges, to serve
Steamed jasmine rice, to serve
Methods
Combine honey, soy sauce, garlic and 2 tablespoons water in a medium jug. Set aside.
Step 2
Heat oil in a large frying pan over medium-high heat. Add pork. Cook for 2 to 3 minutes each side or until browned. Add honey mixture. Cook for a further 3 minutes, turning pork halfway, or until glaze thickens and pork is cooked to your liking.
Step 3
Top pork with coriander. Serve with lemon and steamed rice.

Nutrition Facts
Portion Size 250 g | ml
Amount Per Portion 374
1565
kcal
kilojoules
% Daily Value *
Total Fat 9.7g 12%
Saturated Fat 2.1g 10%
Sodium 771mg 34%
Total Carbohydrate 25g 9%
Dietary Fiber 0.2g 1%
Sugar 23g
Protein 49g 98%
Vitamin D 1.2mcg 6%
Calcium 23mg 2%
Iron 1.3mg 7%
Potassium 854mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2 mcg 0%
Thiamin [B1] 1.391 mg 116%
Riboflavin [B2] 0.459 mg 35%
Niacin [B3] 16.658 mg 104%
Pantothenic acid [B5] 1.503 mg 30%
Vitamin B6 0.787 mg 46%
Cobalamin [B12] 0.82 mcg 0%
Floate [B9] 7.911 mcg 0%
Vitamin C 0.842 mg 1%
Vitamin D 1.2 mcg 6%
Vitamin E 0.477 mg 3%
Vitamin K 0.501 mcg 0%
Betaine 13.465 mg 0%
Choline 132.443 mg 24%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.8 g 9%
Sugars 23.1 g 46%
Dietary fiber 0.2 g 1%
Carbohydrate 23.9 g 0%
Net carbs 1.6g
Aminoacids
Nutrient Amount DV
Alanine 2.832 g 0%
Arginine 3.158 g 0%
Aspartic acid 4.538 g 0%
Cysteine 0.538 g 0%
Glutamic acid 7.558 g 0%
Glycine 2.207 g 0%
Histidine 1.963 g 0%
Isoleucine 2.325 g 0%
Leucine 4.018 g 0%
Lysine 4.289 g 0%
Methionine 1.319 g 0%
Phenylalanine 2.037 g 0%
Proline 2.046 g 0%
Serine 2.069 g 0%
Threonine 2.155 g 0%
Tryptophan 0.569 g 0%
Tyrosine 1882.019 g 0%
Valine 2.483 g 0%
Minerals
Nutrient Amount DV
Calcium 22.72 mg 2%
Copper 0.13 mg 14%
Fluoride 1.96 mcg 0%
Iron 1.34 mg 7%
Magnesium 64.54 mg 15%
Manganese 0.23 mg 10%
Phosphorus 474.04 mg 38%
Potassium 853.86 mg 18%
Selenium 94.43 mcg 172%
Sodium 770.97 mg 34%
Zinc 3.06 mg 28%
Other
Nutrient Amount DV
Water 163.344 g 0%
Ash 4.012 g 0%