Your Recipe

Chicken or Vegetable Jambalaya

Ingredient Amount Calories
Onions 150g 60kcal
Tomatoes 400g 72kcal
Chicken broiler, raw, meat only boneless breast 544g 653kcal
Rice white long-grain raw 185g 675kcal
Bouillon/Chicken broth 480g 1282kcal
Garlic 6g 9kcal
Olive oil 30g 265kcal
Cajun seasoning 7g 0kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 chicken breasts or 2 cups mixed vegetables (celery, bell peppers, tomatoes)
• 1 onion, diced
• 2 cloves garlic, minced
• 1 cup rice
• 2 cups chicken or vegetable broth
• 1 can diced tomatoes
• 1 tablespoon Cajun seasoning
• 2 tablespoons olive oil
Instructions:
1. Heat olive oil in a large pot over medium heat. Add chicken or vegetables, onion, and garlic. Cook until chicken is done or vegetables are tender.
2. Add rice, broth, diced tomatoes, and Cajun seasoning. Bring to a boil, then reduce heat and simmer until rice is cooked and liquid is absorbed.
3. Serve hot.

Nutrition Facts
Portion Size 451 g | ml
Amount Per Portion 754
3155
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 5.9g 30%
Sodium 28720mg 1249%
Total Carbohydrate 66g 24%
Dietary Fiber 2.5g 9%
Sugar 25g
Protein 55g 111%
Vitamin D 0mcg 0%
Calcium 266mg 20%
Iron 4.1mg 23%
Potassium 1176mg 25%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.24 mcg 6%
Thiamin [B1] 0.571 mg 48%
Riboflavin [B2] 0.81 mg 62%
Niacin [B3] 18.595 mg 116%
Pantothenic acid [B5] 3.366 mg 67%
Vitamin B6 1.442 mg 85%
Cobalamin [B12] 0.646 mcg 0%
Floate [B9] 251.798 mcg 0%
Vitamin C 18.263 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 2.993 mg 20%
Vitamin K 24.061 mcg 20%
Betaine 9.565 mg 0%
Choline 261.697 mg 48%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.4 g 24%
Sugars 25.2 g 50%
Dietary fiber 2.5 g 9%
Carbohydrate 66.4 g 0%
Net carbs 41.3g
Aminoacids
Nutrient Amount DV
Alanine 2.014 g 0%
Arginine 2.413 g 0%
Aspartic acid 3.364 g 0%
Cysteine 0.4 g 0%
Glutamic acid 5.715 g 0%
Glycine 1.536 g 0%
Histidine 1.24 g 0%
Isoleucine 1.67 g 0%
Leucine 2.842 g 0%
Lysine 3.107 g 0%
Methionine 0.881 g 0%
Phenylalanine 1.45 g 0%
Proline 1.148 g 0%
Serine 1.377 g 0%
Threonine 1.527 g 0%
Tryptophan 0.436 g 0%
Tyrosine 1.232 g 0%
Valine 1.816 g 0%
Minerals
Nutrient Amount DV
Calcium 265.57 mg 20%
Copper 0.24 mg 26%
Fluoride 2.71 mcg 0%
Iron 4.15 mg 23%
Magnesium 131.97 mg 31%
Manganese 0.89 mg 39%
Phosphorus 579.24 mg 46%
Potassium 1176.07 mg 25%
Selenium 71.99 mcg 131%
Sodium 28720.42 mg 1249%
Zinc 1.79 mg 16%
Other
Nutrient Amount DV
Water 237.398 g 0%
Ash 62.027 g 0%