Your Recipe

Garlic Hash Browns with Kale

Ingredient Amount Calories
Kale 201g 70kcal
Sweet potato, raw 208g 179kcal
Garlic 18g 27kcal
Salt, table 1.4225g 0kcal
Black pepper, ground 1.15g 3kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 Yukon Gold potatoes, shredded
¼ teaspoon salt
½ teaspoon freshly ground black pepper
6 cloves garlic, minced
2 to 3 large kale leaves, shredded
Pinch of salt
Option: 2 cups shredded sweet potato instead of Yukon Gold potatoes
INSTRUCTIONS
Preheat your oven to 375° F. Rinse the shredded potatoes and pat them dry. Toss them with the salt and pepper. Spread the shredded potatoes on a baking sheet lined with a silicon baking mat. Bake the shredded potatoes for 10 minutes. Remove the sheet from the oven and toss the potatoes with the minced garlic, then spread them back on the mat. Return them to the oven and bake them 5 more minutes.
While the potatoes are baking, lightly saute the shredded kale over medium heat in a large pan with about ⅛ inch of water and a pinch of salt in it. Do not replenish the water when it evaporates. It is only there to get the kale to quickly wilt. Once the kale has completely softened, about 8 to 10 minutes, set it aside and let it cool until you can comfortably handle it. Squeeze the kale to get rid of excess water, then toss it a bit to separate the cooked shreds.
Plate the crisped potatoes, top it with the kale, and serve.

Option: Substitute 2 cups shredded sweet potato for the shredded Yukon Gold potatoes.

Nutrition Facts
Portion Size 215 g | ml
Amount Per Portion 139
584
kcal
kilojoules
% Daily Value *
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Sodium 388mg 17%
Total Carbohydrate 29g 10%
Dietary Fiber 7.6g 27%
Sugar 5.4g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 305mg 23%
Iron 2.5mg 14%
Potassium 744mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 979.72 mcg 109%
Thiamin [B1] 0.213 mg 18%
Riboflavin [B2] 0.423 mg 33%
Niacin [B3] 1.835 mg 11%
Pantothenic acid [B5] 1.266 mg 25%
Vitamin B6 0.478 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 74.118 mcg 0%
Vitamin C 99.171 mg 110%
Vitamin D 0 mcg 0%
Vitamin E 0.947 mg 6%
Vitamin K 394.514 mcg 329%
Betaine 0.353 mg 0%
Choline 15.447 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.7 g 10%
Sugars 5.4 g 11%
Dietary fiber 7.6 g 27%
Carbohydrate 28.3 g 0%
Net carbs 23.2g
Aminoacids
Nutrient Amount DV
Alanine 0.243 g 0%
Arginine 0.28 g 0%
Aspartic acid 0.713 g 0%
Cysteine 0.068 g 0%
Glutamic acid 0.574 g 0%
Glycine 0.228 g 0%
Histidine 0.216 g 0%
Isoleucine 0.255 g 0%
Leucine 0.335 g 0%
Lysine 0.27 g 0%
Methionine 0.067 g 0%
Phenylalanine 0.262 g 0%
Proline 0.246 g 0%
Serine 0.235 g 0%
Threonine 0.234 g 0%
Tryptophan 0.074 g 0%
Tyrosine 0.149 g 0%
Valine 0.279 g 0%
Minerals
Nutrient Amount DV
Calcium 305.48 mg 23%
Copper 0.24 mg 27%
Fluoride 0.21 mcg 0%
Iron 2.45 mg 14%
Magnesium 62.41 mg 15%
Manganese 1.42 mg 62%
Phosphorus 118.83 mg 10%
Potassium 744.01 mg 16%
Selenium 2.84 mcg 5%
Sodium 387.78 mg 17%
Zinc 0.82 mg 7%
Other
Nutrient Amount DV
Water 175.797 g 0%
Ash 3.448 g 0%