Your Recipe

Overnight oats

Ingredient Amount Calories
Blackberries 20g 9kcal
Raspberries 20g 10kcal
Strawberries 10g 3kcal
Honey 5.25g 16kcal
Oats 50g 195kcal
Cinnamon ground 0.65g 2kcal
Almond butter, plain, without salt added 8g 49kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¼ tsp ground cinnamon
50g rolled porridge oats
2 tbsp natural yogurt
50g mixed berries
drizzle of honey
½ tbsp nut butter (we used almond)

Method
STEP 1
The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.

STEP 2
The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

Nutrition Facts
Portion Size 114 g | ml
Amount Per Portion 283
1186
kcal
kilojoules
% Daily Value *
Total Fat 8.2g 10%
Saturated Fat 1g 5%
Sodium 2.3mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 9g 32%
Sugar 7g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 3mg 17%
Potassium 358mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 2.798 mcg 0%
Thiamin [B1] 0.398 mg 33%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 1.035 mg 6%
Pantothenic acid [B5] 0.839 mg 17%
Vitamin B6 0.092 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 43.984 mcg 0%
Vitamin C 15.371 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 2.388 mg 16%
Vitamin K 5.943 mcg 5%
Betaine 0.355 mg 0%
Choline 9.085 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 44.6 g 16%
Sugars 7 g 14%
Dietary fiber 9 g 32%
Carbohydrate 43.1 g 0%
Net carbs 37.5g
Aminoacids
Nutrient Amount DV
Alanine 0.524 g 0%
Arginine 0.791 g 0%
Aspartic acid 0.935 g 0%
Cysteine 0.224 g 0%
Glutamic acid 2.342 g 0%
Glycine 0.542 g 0%
Histidine 0.249 g 0%
Isoleucine 0.415 g 0%
Leucine 0.766 g 0%
Lysine 0.404 g 0%
Methionine 0.167 g 0%
Phenylalanine 0.543 g 0%
Proline 0.55 g 0%
Serine 0.453 g 0%
Threonine 0.335 g 0%
Tryptophan 0.131 g 0%
Tyrosine 0.338 g 0%
Valine 0.547 g 0%
Minerals
Nutrient Amount DV
Calcium 73.99 mg 6%
Copper 0.45 mg 50%
Fluoride 0.81 mcg 0%
Iron 3.02 mg 17%
Magnesium 121.02 mg 29%
Manganese 3.05 mg 133%
Phosphorus 315.37 mg 25%
Potassium 357.87 mg 8%
Selenium 0.41 mcg 1%
Sodium 2.34 mg 0%
Zinc 2.48 mg 23%
Other
Nutrient Amount DV
Water 49.083 g 0%
Ash 1.347 g 0%